12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Atsushi MATSUOKA (#1230)
Finished
GUN TIME:  15:17:19
Place
616  OF 849
Male
533  OF 738
65-69
3  OF 5

Swim 01:39:05 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9km 00:48:13 00:48:13 694 604 4 2.36 / 25:22 08:10:04
Swim 3.8km 00:50:51 01:39:05 668 584 4 2.3 / 26:04 09:00:57

T1 00:07:12 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:12 01:46:19 492 420 3 - / - 09:08:10

Cycle 07:16:50 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 3.9km 00:09:52 01:56:12 640 566 3 23.71 / 02:31 09:18:04
Bike 22.8km 00:45:30 02:41:43 713 630 4 24.69 / 02:25 10:03:35
Bike 70km 01:50:55 04:32:40 669 593 3 25.25 / 02:22 11:54:31
Bike 103km 01:15:33 05:48:14 636 563 3 25.54 / 02:20 13:10:06
Bike 120km 00:50:51 06:39:07 631 557 3 24.59 / 02:26 14:00:58
Bike 169km 02:00:51 08:39:59 621 548 3 24.51 / 02:26 16:01:50
Bike 180km 00:23:10 09:03:10 612 540 3 24.72 / 02:25 16:25:02

T2 00:08:25 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:25 09:11:36 581 486 3 - / - 16:33:28

Run 06:05:40 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 7.4km 00:56:59 10:08:37 692 595 3 7.79 / 07:42 17:30:28
Run 10km 00:20:54 10:29:32 679 585 3 7.7 / 07:47 17:51:23
Run 11.3km 00:09:13 10:38:47 675 581 3 7.77 / 07:42 18:00:38
Run 17.5km 00:52:47 11:31:36 659 567 3 7.5 / 07:59 18:53:27
Run 24.9km 01:04:57 12:36:34 649 557 3 7.28 / 08:13 19:58:25
Run 27.7km 00:24:17 13:00:53 645 552 3 7.24 / 08:16 20:22:44
Run 28.8km 00:10:58 13:11:52 646 552 3 7.19 / 08:20 20:33:44
Run 35km 00:58:18 14:10:12 634 541 3 7.03 / 08:31 21:32:03
Run 42.2km 01:07:04 15:17:18 613 521 3 6.92 / 08:39 22:39:09