12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ian LACK (#1247)
Finished
GUN TIME:  10:13:41
Place
59  OF 849
Male
54  OF 738
45-49
6  OF 118

Swim 01:00:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:29:36 00:29:36 55 47 6 3.85 / 15:34 07:48:08
Swim 3.8km 00:30:53 01:00:30 48 43 6 3.76 / 15:55 08:19:03

T1 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:24 01:02:55 34 26 2 - / - 08:21:28

Cycle 05:22:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:50 01:10:47 145 138 25 29.84 / 02:00 08:29:20
Bike 22.8km 00:34:38 01:45:26 116 111 19 32.18 / 01:51 09:03:59
Bike 70km 01:24:52 03:10:20 103 98 14 32.96 / 01:49 10:28:53
Bike 103km 00:56:26 04:06:47 105 99 14 33.61 / 01:47 11:25:20
Bike 120km 00:35:17 04:42:06 91 87 14 32.85 / 01:49 12:00:39
Bike 169km 01:26:25 06:08:33 70 66 7 33.17 / 01:48 13:27:06
Bike 180km 00:16:49 06:25:23 68 64 7 33.49 / 01:47 13:43:56

T2 00:02:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:15 06:27:40 53 43 7 - / - 13:46:13

Run 03:45:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:38:17 07:05:58 131 120 18 11.59 / 05:10 14:24:31
Run 10km 00:13:46 07:19:45 119 108 16 11.52 / 05:12 14:38:18
Run 11.3km 00:06:26 07:26:13 121 110 17 11.58 / 05:10 14:44:46
Run 17.5km 00:34:37 08:00:51 114 103 16 11.26 / 05:19 15:19:24
Run 24.9km 00:41:01 08:41:53 111 100 16 11.13 / 05:23 16:00:26
Run 27.7km 00:14:18 08:56:13 105 96 15 11.18 / 05:21 16:14:46
Run 28.8km 00:06:34 09:02:49 105 96 15 11.13 / 05:23 16:21:22
Run 35km 00:33:43 09:36:34 90 81 11 11.11 / 05:23 16:55:07
Run 42.2km 00:37:04 10:13:40 79 71 11 11.2 / 05:21 17:32:12