12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rakesh KAUL (#1249)
Finished
GUN TIME:  15:06:30
Place
587  OF 849
Male
508  OF 738
40-44
93  OF 143

Swim 01:32:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:43:57 00:43:57 535 464 74 2.59 / 23:07 08:04:49
Swim 3.8km 00:48:06 01:32:04 551 478 78 2.47 / 24:13 08:52:57

T1 00:11:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:13 01:43:18 726 626 118 - / - 09:04:11

Cycle 07:43:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:32 01:53:52 755 660 122 22.19 / 02:42 09:14:44
Bike 22.8km 00:47:03 02:40:56 770 680 130 23.74 / 02:31 10:01:49
Bike 70km 01:58:17 04:39:14 753 665 129 23.87 / 02:30 12:00:07
Bike 103km 01:21:19 06:00:35 741 654 128 24.02 / 02:29 13:21:28
Bike 120km 00:55:23 06:55:59 743 655 130 23.02 / 02:36 14:16:52
Bike 169km 02:05:13 09:01:13 731 642 127 23.15 / 02:35 16:22:06
Bike 180km 00:25:28 09:26:43 733 645 127 23.3 / 02:34 16:47:35

T2 00:10:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:33 09:37:17 688 586 108 - / - 16:58:10

Run 05:29:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:46:00 10:23:19 370 315 56 9.65 / 06:13 17:44:12
Run 10km 00:17:16 10:40:36 369 312 54 9.47 / 06:19 18:01:29
Run 11.3km 00:08:32 10:49:10 388 330 59 9.43 / 06:21 18:10:02
Run 17.5km 00:47:04 11:36:14 437 368 66 8.82 / 06:47 18:57:06
Run 24.9km 01:01:03 12:37:18 466 394 70 8.3 / 07:13 19:58:11
Run 27.7km 00:21:52 12:59:11 461 389 72 8.23 / 07:17 20:20:04
Run 28.8km 00:09:07 13:08:19 460 388 71 8.18 / 07:19 20:29:12
Run 35km 00:53:33 14:01:54 457 388 69 7.93 / 07:33 21:22:47
Run 42.2km 01:04:34 15:06:29 463 393 72 7.69 / 07:48 22:27:22