12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Heidi SOWERBY (#1252)
Finished
GUN TIME:  10:50:36
Place
116  OF 849
Female
11  OF 111
45-49
1  OF 17

Swim 01:04:48 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:31:06 00:31:06 101 13 1 3.66 / 16:22 07:49:55
Swim 3.8km 00:33:41 01:04:48 108 15 2 3.51 / 17:03 08:23:38

T1 00:03:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:29 01:08:19 137 23 2 - / - 08:27:09

Cycle 05:52:23 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 3.9km 00:08:26 01:16:46 271 25 2 27.73 / 02:09 08:35:36
Bike 22.8km 00:38:14 01:55:01 291 27 3 29.29 / 02:02 09:13:51
Bike 70km 01:33:01 03:28:04 245 18 2 30.05 / 01:59 10:46:54
Bike 103km 00:59:46 04:27:52 217 17 1 30.97 / 01:56 11:46:42
Bike 120km 00:39:29 05:07:22 207 16 1 30.11 / 01:59 12:26:12
Bike 169km 01:34:43 06:42:07 186 15 1 30.37 / 01:58 14:00:57
Bike 180km 00:18:35 07:00:43 183 15 1 30.64 / 01:57 14:19:33

T2 00:02:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:45 07:03:30 100 17 3 - / - 14:22:20

Run 03:47:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7.4km 00:36:43 07:40:14 83 9 1 12.09 / 04:57 14:59:04
Run 10km 00:13:38 07:53:54 84 9 1 11.91 / 05:02 15:12:44
Run 11.3km 00:06:14 08:00:10 87 10 1 11.97 / 05:00 15:18:59
Run 17.5km 00:33:33 08:33:44 82 10 1 11.63 / 05:09 15:52:34
Run 24.9km 00:39:26 09:13:12 75 10 1 11.52 / 05:12 16:32:02
Run 27.7km 00:13:58 09:27:11 72 9 1 11.56 / 05:11 16:46:01
Run 28.8km 00:06:24 09:33:36 72 9 1 11.51 / 05:12 16:52:26
Run 35km 00:35:18 10:08:55 73 9 1 11.32 / 05:17 17:27:45
Run 42.2km 00:41:38 10:50:35 85 9 1 11.15 / 05:22 18:09:24