12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Md Ariff ARIFF (#1253)
Finished
GUN TIME:  15:40:01
Place
666  OF 849
Male
576  OF 738
30-34
102  OF 125

Swim 01:42:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:48:46 00:48:46 707 617 105 2.33 / 25:40 08:11:30
Swim 3.8km 00:53:34 01:42:21 718 625 108 2.22 / 26:56 09:05:05

T1 00:06:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 01:48:46 416 350 65 - / - 09:11:30

Cycle 07:57:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:55 01:58:42 651 576 98 23.58 / 02:32 09:21:26
Bike 22.8km 00:44:05 02:42:49 660 585 99 25.31 / 02:22 10:05:33
Bike 70km 02:05:55 04:48:46 773 681 114 23.33 / 02:34 12:11:29
Bike 103km 01:23:42 06:12:30 767 676 112 23.43 / 02:33 13:35:13
Bike 120km 00:54:29 07:07:00 761 669 111 22.62 / 02:39 14:29:44
Bike 169km 02:14:08 09:21:10 762 667 110 22.41 / 02:40 16:43:54
Bike 180km 00:24:45 09:45:56 764 669 111 22.63 / 02:39 17:08:40

T2 00:04:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 09:50:05 229 185 34 - / - 17:12:48

Run 05:49:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:51:54 10:42:01 568 487 88 8.55 / 07:00 18:04:44
Run 10km 00:19:20 11:01:22 561 482 88 8.41 / 07:07 18:24:06
Run 11.3km 00:08:48 11:10:12 568 486 88 8.46 / 07:05 18:32:56
Run 17.5km 00:51:43 12:01:57 588 502 89 7.96 / 07:32 19:24:41
Run 24.9km 01:03:21 13:05:20 586 500 90 7.65 / 07:50 20:28:03
Run 27.7km 00:21:42 13:27:04 575 490 87 7.66 / 07:49 20:49:47
Run 28.8km 00:10:22 13:37:27 577 492 87 7.6 / 07:53 21:00:11
Run 35km 00:55:49 14:33:18 557 475 85 7.41 / 08:05 21:56:02
Run 42.2km 01:06:41 15:40:00 554 471 82 7.23 / 08:17 23:02:44