12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Alain HELFENSTEIN (#1254)
Finished
GUN TIME:  11:53:22
Place
207  OF 849
Male
184  OF 738
30-34
34  OF 125

Swim 01:16:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:36:47 00:36:47 263 223 43 3.09 / 19:21 07:58:54
Swim 3.8km 00:39:59 01:16:48 279 238 46 2.96 / 20:12 08:38:55

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 01:22:04 317 263 42 - / - 08:44:11

Cycle 05:54:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:57 01:30:03 179 171 28 29.4 / 02:02 08:52:10
Bike 22.8km 00:35:55 02:05:59 179 170 29 31.16 / 01:55 09:28:06
Bike 70km 01:31:06 03:37:07 190 178 33 31.1 / 01:55 10:59:14
Bike 103km 01:01:25 04:38:33 194 182 34 31.45 / 01:54 12:00:40
Bike 120km 00:41:59 05:20:34 202 188 35 30.19 / 01:59 12:42:40
Bike 169km 01:36:12 06:56:47 188 173 32 30.29 / 01:58 14:18:54
Bike 180km 00:19:18 07:16:07 187 172 31 30.5 / 01:58 14:38:14

T2 00:05:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:03 07:21:12 307 244 44 - / - 14:43:19

Run 04:32:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:38:23 07:59:36 137 126 29 11.56 / 05:11 15:21:43
Run 10km 00:16:18 08:15:56 181 162 35 10.96 / 05:28 15:38:03
Run 11.3km 00:07:03 08:23:00 189 170 35 10.97 / 05:28 15:45:07
Run 17.5km 00:37:29 09:00:31 187 164 32 10.57 / 05:40 16:22:38
Run 24.9km 00:46:24 09:46:56 195 168 30 10.25 / 05:51 17:09:03
Run 27.7km 00:20:17 10:07:14 215 183 34 10.01 / 05:59 17:29:21
Run 28.8km 00:10:52 10:18:07 236 200 35 9.76 / 06:08 17:40:14
Run 35km 00:46:50 11:04:59 252 212 38 9.38 / 06:23 18:27:05
Run 42.2km 00:48:21 11:53:21 246 205 37 9.3 / 06:26 19:15:27