12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Knut HAUG (#1255)
Finished
GUN TIME:  14:37:07
Place
532  OF 849
Male
458  OF 738
40-44
81  OF 143

Swim 01:21:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:17 00:40:17 389 335 50 2.82 / 21:12 08:02:01
Swim 3.8km 00:41:37 01:21:56 368 319 48 2.78 / 21:33 08:43:39

T1 00:07:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:57 01:29:55 545 468 74 - / - 08:51:38

Cycle 06:37:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:16 01:39:12 480 425 73 25.24 / 02:22 09:00:55
Bike 22.8km 00:39:19 02:18:32 386 349 54 28.14 / 02:07 09:40:16
Bike 70km 01:40:11 03:58:45 387 349 51 28.22 / 02:07 11:20:29
Bike 103km 01:08:26 05:07:13 383 339 50 28.44 / 02:06 12:28:56
Bike 120km 00:45:29 05:52:43 385 340 51 27.39 / 02:11 13:14:27
Bike 169km 01:52:49 07:45:34 406 355 55 26.99 / 02:13 15:07:17
Bike 180km 00:21:57 08:07:32 406 355 55 27.16 / 02:12 15:29:16

T2 00:07:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:23 08:14:57 513 426 69 - / - 15:36:40

Run 06:22:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:51:51 09:06:50 566 486 92 8.56 / 07:00 16:28:33
Run 10km 00:21:17 09:28:09 601 517 97 8.19 / 07:19 16:49:52
Run 11.3km 00:09:02 09:37:12 602 517 97 8.24 / 07:16 16:58:55
Run 17.5km 01:00:48 10:38:01 681 586 116 7.34 / 08:10 17:59:44
Run 24.9km 01:14:51 11:52:53 715 617 124 6.85 / 08:45 19:14:37
Run 27.7km 00:25:55 12:18:50 714 617 123 6.81 / 08:48 19:40:33
Run 28.8km 00:11:28 12:30:19 716 619 123 6.76 / 08:51 19:52:02
Run 35km 01:02:58 13:33:18 718 620 124 6.59 / 09:05 20:55:02
Run 42.2km 01:03:46 14:37:06 673 577 113 6.62 / 09:03 21:58:50