12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohd Firdaus MOHD SAHIR (#1256)
Finished
GUN TIME:  14:42:50
Place
546  OF 849
Male
470  OF 738
30-34
81  OF 125

Swim 01:36:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:45:47 00:45:47 594 514 92 2.48 / 24:05 08:07:19
Swim 3.8km 00:50:25 01:36:14 621 541 97 2.36 / 25:19 08:57:46

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 01:40:36 230 188 34 - / - 09:02:08

Cycle 06:51:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:27 01:51:04 741 648 111 22.38 / 02:40 09:12:36
Bike 22.8km 00:40:39 02:31:45 526 468 77 26.75 / 02:14 09:53:17
Bike 70km 01:41:47 04:13:34 466 415 72 27.46 / 02:11 11:35:06
Bike 103km 01:07:37 05:21:12 419 371 66 28.01 / 02:08 12:42:44
Bike 120km 01:02:08 06:23:22 544 478 79 25.46 / 02:21 13:44:54
Bike 169km 01:47:53 08:11:16 490 427 73 25.95 / 02:18 15:32:48
Bike 180km 00:21:11 08:32:28 483 422 72 26.22 / 02:17 15:54:00

T2 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 08:39:49 507 421 80 - / - 16:01:21

Run 06:02:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:51:32 09:31:22 553 476 86 8.61 / 06:57 16:52:54
Run 10km 00:18:41 09:50:05 539 462 83 8.54 / 07:01 17:11:37
Run 11.3km 00:09:26 09:59:33 561 480 86 8.5 / 07:03 17:21:05
Run 17.5km 00:53:17 10:52:51 594 508 92 7.89 / 07:36 18:14:23
Run 24.9km 01:06:30 11:59:23 619 530 99 7.48 / 08:00 19:20:55
Run 27.7km 00:24:14 12:23:38 620 530 94 7.42 / 08:04 19:45:10
Run 28.8km 00:11:42 12:35:21 624 534 95 7.33 / 08:10 19:56:53
Run 35km 01:01:11 13:36:34 623 532 96 7.07 / 08:28 20:58:06
Run 42.2km 01:06:13 14:42:49 604 513 91 6.97 / 08:36 22:04:21