12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Muhamad Rafik ABDUL RAOF (#1257)
Finished
GUN TIME:  11:38:18
Place
190  OF 849
Male
170  OF 738
25-29
15  OF 63

Swim 01:21:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:39:19 00:39:19 341 295 25 2.89 / 20:42 07:58:26
Swim 3.8km 00:42:30 01:21:51 365 316 25 2.78 / 21:32 08:40:57

T1 00:03:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:00 01:24:52 75 61 4 - / - 08:43:58

Cycle 05:56:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:08:47 01:33:41 341 303 31 26.61 / 02:15 08:52:47
Bike 22.8km 00:38:29 02:12:12 323 295 28 28.91 / 02:04 09:31:18
Bike 70km 01:35:02 03:47:15 286 261 27 29.5 / 02:02 11:06:21
Bike 103km 01:00:49 04:48:05 242 221 22 30.41 / 01:58 12:07:12
Bike 120km 00:39:07 05:27:13 229 211 20 29.71 / 02:01 12:46:20
Bike 169km 01:35:46 07:03:01 205 189 19 29.98 / 02:00 14:22:07
Bike 180km 00:18:09 07:21:11 195 180 15 30.31 / 01:58 14:40:17

T2 00:05:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:58 07:27:11 392 320 27 - / - 14:46:17

Run 04:11:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:39:10 08:06:23 158 146 12 11.33 / 05:17 15:25:29
Run 10km 00:14:08 08:20:32 147 135 12 11.24 / 05:20 15:39:39
Run 11.3km 00:06:27 08:27:00 148 136 13 11.33 / 05:17 15:46:07
Run 17.5km 00:36:02 09:03:04 143 128 14 10.95 / 05:28 16:22:11
Run 24.9km 00:41:46 09:44:52 132 118 13 10.85 / 05:31 17:03:58
Run 27.7km 00:18:12 10:03:05 160 140 13 10.66 / 05:37 17:22:12
Run 28.8km 00:07:21 10:10:28 163 141 13 10.58 / 05:40 17:29:34
Run 35km 00:41:39 10:52:09 173 149 13 10.24 / 05:51 18:11:15
Run 42.2km 00:46:07 11:38:17 171 147 12 10.08 / 05:57 18:57:24