12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Sam SAKAI (#1258)
Finished
GUN TIME:  10:32:11
Place
84  OF 849
Male
76  OF 738
45-49
13  OF 118

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:53 00:34:53 199 175 34 3.26 / 18:21 07:54:16
Swim 3.8km 00:36:34 01:11:28 198 174 35 3.18 / 18:48 08:30:51

T1 00:02:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:55 01:14:25 64 54 7 - / - 08:33:47

Cycle 05:24:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:22 01:21:48 60 57 5 31.73 / 01:53 08:41:11
Bike 22.8km 00:33:28 01:55:18 61 57 5 33.47 / 01:47 09:14:41
Bike 70km 01:23:12 03:18:31 64 60 6 33.84 / 01:46 10:37:54
Bike 103km 00:54:59 04:13:31 68 64 5 34.5 / 01:44 11:32:54
Bike 120km 00:36:30 04:50:03 70 66 6 33.39 / 01:47 12:09:25
Bike 169km 01:30:18 06:20:23 74 70 8 33.14 / 01:48 13:39:45
Bike 180km 00:18:12 06:38:36 79 75 9 33.31 / 01:48 13:57:59

T2 00:02:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:13 06:40:51 50 40 6 - / - 14:00:14

Run 03:51:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:39:20 07:20:12 162 149 24 11.28 / 05:18 14:39:35
Run 10km 00:14:03 07:34:16 149 137 22 11.23 / 05:20 14:53:39
Run 11.3km 00:06:07 07:40:25 142 130 21 11.38 / 05:16 14:59:48
Run 17.5km 00:33:32 08:13:59 113 102 15 11.27 / 05:19 15:33:21
Run 24.9km 00:40:34 08:54:34 107 96 15 11.17 / 05:22 16:13:57
Run 27.7km 00:14:40 09:09:16 103 94 14 11.19 / 05:21 16:28:39
Run 28.8km 00:06:35 09:15:53 104 95 14 11.14 / 05:22 16:35:15
Run 35km 00:35:47 09:51:41 100 91 16 11 / 05:27 17:11:04
Run 42.2km 00:40:28 10:32:10 95 86 14 10.94 / 05:28 17:51:33