12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yusran YUSOFF (#1263)
Finished
GUN TIME:  16:37:18
Place
787  OF 849
Male
687  OF 738
50-54
44  OF 46

Swim 02:10:44 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:59:29 00:59:29 812 705 44 1.91 / 31:18 08:24:29
Swim 3.8km 01:11:13 02:10:44 821 713 45 1.74 / 34:24 09:35:44

T1 00:12:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:51 02:23:37 775 672 41 - / - 09:48:37

Cycle 07:39:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:12:48 02:36:26 818 712 45 18.26 / 03:17 10:01:26
Bike 22.8km 00:49:40 03:26:08 814 710 45 21.88 / 02:44 10:51:08
Bike 70km 02:01:34 05:27:44 788 691 42 22.81 / 02:37 12:52:44
Bike 103km 01:20:28 06:48:13 770 678 42 23.35 / 02:34 14:13:13
Bike 120km 00:50:55 07:39:09 755 665 41 22.81 / 02:37 15:04:09
Bike 169km 02:00:52 09:40:02 724 636 38 23.23 / 02:34 17:05:02
Bike 180km 00:22:58 10:03:02 721 635 37 23.5 / 02:33 17:28:02

T2 00:14:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:01 10:17:04 766 660 40 - / - 17:42:04

Run 06:20:11 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 01:03:01 11:20:07 779 673 42 7.04 / 08:31 18:45:07
Run 10km 00:25:22 11:45:31 791 684 42 6.78 / 08:50 19:10:31
Run 11.3km 00:08:20 11:53:53 774 668 41 7 / 08:33 19:18:53
Run 17.5km 00:54:11 12:48:05 745 643 41 6.95 / 08:37 20:13:05
Run 24.9km 01:13:52 14:01:59 753 652 41 6.64 / 09:01 21:26:59
Run 27.7km 00:29:27 14:31:27 767 662 41 6.53 / 09:10 21:56:27
Run 28.8km 00:09:23 14:40:51 758 655 41 6.55 / 09:09 22:05:51
Run 35km 00:56:04 15:36:57 728 630 39 6.56 / 09:08 23:01:57
Run 42.2km 01:00:18 16:37:17 664 568 38 6.65 / 09:00 00:02:17