12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Frank LACSON (#1264)
Finished
GUN TIME:  13:05:42
Place
334  OF 849
Male
283  OF 738
50-54
14  OF 46

Swim 01:17:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:36:36 00:36:36 257 219 7 3.11 / 19:15 07:54:36
Swim 3.8km 00:40:44 01:17:22 286 244 9 2.94 / 20:21 08:35:22

T1 00:04:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:05 01:21:28 206 165 5 - / - 08:39:28

Cycle 06:21:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 3.9km 00:08:46 01:30:16 340 302 18 26.66 / 02:14 08:48:16
Bike 22.8km 00:38:45 02:09:02 333 305 16 28.76 / 02:05 09:27:02
Bike 70km 01:37:53 03:46:57 325 296 16 28.87 / 02:04 11:04:57
Bike 103km 01:05:41 04:52:40 319 287 16 29.26 / 02:03 12:10:40
Bike 120km 00:45:23 05:38:05 329 292 15 28.06 / 02:08 12:56:05
Bike 169km 01:44:30 07:22:36 313 277 14 28.07 / 02:08 14:40:36
Bike 180km 00:20:50 07:43:27 313 277 14 28.27 / 02:07 15:01:27

T2 00:05:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:26 07:48:55 344 276 13 - / - 15:06:55

Run 05:16:44 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 7.4km 00:45:11 08:34:07 332 286 16 9.82 / 06:06 15:52:07
Run 10km 00:17:17 08:51:26 348 295 16 9.6 / 06:14 16:09:26
Run 11.3km 00:07:46 08:59:13 359 304 17 9.64 / 06:13 16:17:13
Run 17.5km 00:44:36 09:43:50 377 319 18 9.13 / 06:33 17:01:50
Run 24.9km 01:01:18 10:45:10 440 370 22 8.47 / 07:04 18:03:10
Run 27.7km 00:18:22 11:03:33 425 357 23 8.53 / 07:01 18:21:33
Run 28.8km 00:10:34 11:14:09 432 364 24 8.41 / 07:07 18:32:09
Run 35km 00:53:04 12:07:14 429 361 24 8.12 / 07:22 19:25:14
Run 42.2km 00:58:25 13:05:41 425 359 23 7.99 / 07:30 20:23:41