12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohamad Allie Helmy SABTU (#1266)
Finished
GUN TIME:  10:56:30
Place
125  OF 849
Male
114  OF 738
35-39
30  OF 162

Swim 01:07:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:25 00:32:25 133 115 24 3.51 / 17:04 07:52:27
Swim 3.8km 00:34:55 01:07:22 138 119 23 3.38 / 17:43 08:27:24

T1 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:00 01:10:23 76 62 14 - / - 08:30:25

Cycle 05:35:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:24 01:17:49 68 64 20 31.56 / 01:54 08:37:51
Bike 22.8km 00:33:04 01:50:54 49 45 12 33.78 / 01:46 09:10:56
Bike 70km 01:24:25 03:15:21 76 72 20 33.61 / 01:47 10:35:23
Bike 103km 00:57:35 04:12:58 92 87 23 33.85 / 01:46 11:33:00
Bike 120km 00:39:17 04:52:16 110 102 24 32.45 / 01:50 12:12:18
Bike 169km 01:34:09 06:26:27 118 109 25 32.08 / 01:52 13:46:29
Bike 180km 00:19:14 06:45:42 120 111 27 32.21 / 01:51 14:05:44

T2 00:02:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 06:48:41 120 100 27 - / - 14:08:43

Run 04:07:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:39:25 07:28:08 165 152 33 11.25 / 05:19 14:48:10
Run 10km 00:14:56 07:43:06 171 154 33 11.03 / 05:26 15:03:08
Run 11.3km 00:06:52 07:50:00 177 159 34 11.06 / 05:25 15:10:02
Run 17.5km 00:39:04 08:29:05 198 172 37 10.46 / 05:44 15:49:07
Run 24.9km 00:44:45 09:13:51 191 166 37 10.29 / 05:49 16:33:53
Run 27.7km 00:14:59 09:28:52 189 164 37 10.37 / 05:46 16:48:54
Run 28.8km 00:07:01 09:35:55 190 165 36 10.33 / 05:48 16:55:57
Run 35km 00:38:37 10:14:33 179 153 35 10.2 / 05:52 17:34:35
Run 42.2km 00:41:55 10:56:29 165 143 32 10.21 / 05:52 18:16:31