12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kok Wee WONG (#1269)
Finished
GUN TIME:  13:45:30
Place
428  OF 849
Male
367  OF 738
40-44
62  OF 143

Swim 01:22:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:39:56 00:39:56 370 319 49 2.85 / 21:01 08:01:10
Swim 3.8km 00:42:41 01:22:38 381 330 49 2.75 / 21:44 08:43:53

T1 00:07:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 01:29:56 496 424 66 - / - 08:51:10

Cycle 06:55:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:41 01:38:38 322 287 46 26.92 / 02:13 08:59:52
Bike 22.8km 00:40:42 02:19:22 433 388 60 27.68 / 02:10 09:40:36
Bike 70km 01:44:25 04:03:49 479 427 70 27.29 / 02:11 11:25:03
Bike 103km 01:12:31 05:16:21 492 432 73 27.29 / 02:11 12:37:35
Bike 120km 00:45:18 06:01:40 467 411 66 26.49 / 02:15 13:22:54
Bike 169km 02:01:19 08:03:00 511 448 76 25.79 / 02:19 15:24:15
Bike 180km 00:22:36 08:25:37 509 445 74 25.98 / 02:18 15:46:52

T2 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:21 08:36:00 681 579 105 - / - 15:57:14

Run 05:09:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:44:34 09:20:35 314 268 42 9.96 / 06:01 16:41:49
Run 10km 00:16:10 09:36:47 299 258 42 9.87 / 06:04 16:58:01
Run 11.3km 00:07:42 09:44:30 304 263 42 9.89 / 06:03 17:05:44
Run 17.5km 00:45:29 10:30:01 362 304 52 9.21 / 06:30 17:51:15
Run 24.9km 00:57:03 11:27:06 405 341 56 8.73 / 06:52 18:48:20
Run 27.7km 00:19:18 11:46:25 395 332 53 8.72 / 06:52 19:07:40
Run 28.8km 00:08:29 11:54:56 388 326 52 8.68 / 06:54 19:16:10
Run 35km 00:52:14 12:47:11 392 329 53 8.36 / 07:10 20:08:25
Run 42.2km 00:58:17 13:45:29 388 328 52 8.18 / 07:20 21:06:43