12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nowawi OSMAN (#131)
Finished
GUN TIME:  12:55:31
Place
312  OF 849
Male
263  OF 738
25-29
24  OF 63

Swim 01:35:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:45:49 00:45:49 595 515 43 2.48 / 24:06 08:06:01
Swim 3.8km 00:49:29 01:35:19 601 524 45 2.39 / 25:05 08:55:31

T1 00:04:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:45 01:40:05 271 224 21 - / - 09:00:18

Cycle 06:17:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:22 01:49:28 504 446 44 24.98 / 02:24 09:09:41
Bike 22.8km 00:38:40 02:28:10 352 323 32 28.46 / 02:06 09:48:22
Bike 70km 01:35:39 04:03:50 304 275 29 29.22 / 02:03 11:24:02
Bike 103km 01:02:57 05:06:49 278 252 26 29.89 / 02:00 12:27:01
Bike 120km 00:42:57 05:49:48 280 252 25 28.83 / 02:04 13:10:00
Bike 169km 01:47:11 07:37:00 285 253 27 28.41 / 02:06 14:57:12
Bike 180km 00:21:03 07:58:05 284 252 26 28.57 / 02:05 15:18:17

T2 00:12:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:24 08:10:30 738 632 51 - / - 15:30:42

Run 04:44:59 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:46:15 08:56:47 381 323 27 9.59 / 06:15 16:16:59
Run 10km 00:17:07 09:13:55 371 314 28 9.46 / 06:20 16:34:07
Run 11.3km 00:07:26 09:21:22 367 310 27 9.56 / 06:16 16:41:34
Run 17.5km 00:42:42 10:04:05 356 299 27 9.24 / 06:29 17:24:18
Run 24.9km 00:48:01 10:52:08 316 267 25 9.24 / 06:29 18:12:20
Run 27.7km 00:19:03 11:11:12 317 269 25 9.19 / 06:31 18:31:24
Run 28.8km 00:07:40 11:18:54 313 265 25 9.17 / 06:32 18:39:06
Run 35km 00:43:38 12:02:33 291 245 22 9.05 / 06:37 19:22:46
Run 42.2km 00:52:55 12:55:30 287 243 22 8.88 / 06:45 20:15:42