12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ammar Zakwan ABDUL NASSER (#133)
Finished
GUN TIME:  13:18:21
Place
365  OF 849
Male
312  OF 738
25-29
27  OF 63

Swim 01:37:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:44:32 00:44:32 553 481 40 2.55 / 23:26 08:07:24
Swim 3.8km 00:53:19 01:37:53 648 565 50 2.32 / 25:45 09:00:45

T1 00:09:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:41 01:47:36 660 570 56 - / - 09:10:28

Cycle 06:27:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:08:49 01:56:27 353 314 32 26.52 / 02:15 09:19:18
Bike 22.8km 00:44:23 02:40:51 622 553 50 25.69 / 02:20 10:03:43
Bike 70km 01:34:02 04:14:55 357 324 33 28.51 / 02:06 11:37:47
Bike 103km 01:07:58 05:22:55 361 321 34 28.7 / 02:05 12:45:47
Bike 120km 00:44:38 06:07:35 356 315 32 27.69 / 02:09 13:30:27
Bike 169km 01:47:03 07:54:39 347 307 31 27.62 / 02:10 15:17:31
Bike 180km 00:20:32 08:15:13 343 303 30 27.86 / 02:09 15:38:04

T2 00:20:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:20:33 08:35:47 813 705 59 - / - 15:58:39

Run 04:42:32 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:45:25 09:21:14 343 294 25 9.77 / 06:08 16:44:06
Run 10km 00:17:01 09:38:17 346 293 25 9.6 / 06:14 17:01:08
Run 11.3km 00:07:50 09:46:08 360 305 26 9.64 / 06:13 17:09:00
Run 17.5km 00:42:20 10:28:29 348 293 26 9.31 / 06:26 17:51:21
Run 24.9km 00:47:58 11:16:29 311 263 24 9.29 / 06:27 18:39:20
Run 27.7km 00:16:32 11:33:02 294 247 23 9.37 / 06:23 18:55:54
Run 28.8km 00:07:11 11:40:14 288 241 23 9.36 / 06:24 19:03:06
Run 35km 00:43:22 12:23:37 272 229 21 9.21 / 06:30 19:46:29
Run 42.2km 00:54:42 13:18:20 276 232 21 8.96 / 06:41 20:41:12