12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yahya YUSOF (#141)
Finished
GUN TIME:  15:43:48
Place
676  OF 849
Male
584  OF 738
25-29
50  OF 63

Swim 01:33:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:44:51 00:44:51 563 491 42 2.54 / 23:36 08:07:18
Swim 3.8km 00:48:49 01:33:41 572 497 40 2.43 / 24:39 08:56:08

T1 00:06:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:03 01:39:45 387 324 35 - / - 09:02:12

Cycle 07:15:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:00 01:48:47 398 352 39 25.98 / 02:18 09:11:13
Bike 22.8km 00:42:03 02:30:51 518 460 44 26.78 / 02:14 09:53:18
Bike 70km 01:47:26 04:18:19 559 494 47 26.49 / 02:15 11:40:45
Bike 103km 01:12:54 05:31:14 531 467 44 26.7 / 02:14 12:53:41
Bike 120km 00:52:07 06:23:22 556 488 42 25.38 / 02:21 13:45:49
Bike 169km 02:08:07 08:31:31 603 532 49 24.62 / 02:26 15:53:58
Bike 180km 00:23:53 08:55:26 606 534 48 24.79 / 02:25 16:17:52

T2 00:07:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:53 09:03:20 540 450 33 - / - 16:25:47

Run 06:40:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 01:01:45 10:05:06 764 660 57 7.18 / 08:20 17:27:33
Run 10km 00:22:47 10:27:55 759 655 55 7.09 / 08:27 17:50:22
Run 11.3km 00:10:28 10:38:25 760 656 56 7.13 / 08:24 18:00:51
Run 17.5km 00:55:54 11:34:20 744 642 53 6.95 / 08:37 18:56:47
Run 24.9km 01:11:03 12:45:24 736 636 52 6.72 / 08:55 20:07:51
Run 27.7km 00:25:36 13:11:01 733 633 52 6.71 / 08:56 20:33:28
Run 28.8km 00:10:53 13:21:56 732 632 52 6.68 / 08:58 20:44:23
Run 35km 01:04:58 14:26:56 738 638 54 6.48 / 09:14 21:49:23
Run 42.2km 01:16:49 15:43:47 748 644 55 6.32 / 09:29 23:06:13