12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmad Huzaifah AHMAD IZUDDIN (#165)
Finished
GUN TIME:  12:59:58
Place
325  OF 849
Male
275  OF 738
25-29
25  OF 63

Swim 01:37:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:47:34 00:47:34 666 579 52 2.39 / 25:02 08:10:30
Swim 3.8km 00:49:30 01:37:06 634 552 46 2.34 / 25:33 09:00:01

T1 00:05:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 01:42:53 360 301 33 - / - 09:05:49

Cycle 06:06:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:08:28 01:51:22 274 249 21 27.63 / 02:10 09:14:18
Bike 22.8km 00:37:28 02:28:52 269 249 23 29.76 / 02:00 09:51:47
Bike 70km 01:34:12 04:03:06 250 231 21 29.95 / 02:00 11:26:01
Bike 103km 01:02:04 05:05:11 236 216 20 30.55 / 01:57 12:28:06
Bike 120km 00:41:37 05:46:49 238 217 22 29.51 / 02:01 13:09:45
Bike 169km 01:41:27 07:28:18 236 215 23 29.35 / 02:02 14:51:13
Bike 180km 00:20:45 07:49:04 240 219 22 29.49 / 02:02 15:11:59

T2 00:11:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:39 08:00:44 723 617 49 - / - 15:23:40

Run 04:59:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:51:01 08:51:47 534 460 37 8.7 / 06:53 16:14:42
Run 10km 00:18:40 09:10:28 524 451 36 8.6 / 06:58 16:33:24
Run 11.3km 00:08:00 09:18:30 513 441 34 8.72 / 06:52 16:41:25
Run 17.5km 00:44:42 10:03:13 477 405 36 8.57 / 06:59 17:26:08
Run 24.9km 00:52:07 10:55:21 430 360 29 8.55 / 07:00 18:18:17
Run 27.7km 00:17:33 11:12:55 404 340 29 8.64 / 06:56 18:35:51
Run 28.8km 00:08:09 11:21:06 400 337 29 8.62 / 06:57 18:44:01
Run 35km 00:46:19 12:07:26 366 305 26 8.51 / 07:02 19:30:22
Run 42.2km 00:52:29 12:59:57 344 288 24 8.46 / 07:05 20:22:53