12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Zulhelmi ABU HASAN (#166)
Finished
GUN TIME:  15:41:34
Place
671  OF 849
Male
581  OF 738
25-29
49  OF 63

Swim 01:52:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:54:42 00:54:42 785 683 59 2.08 / 28:47 08:17:37
Swim 3.8km 00:57:22 01:52:06 779 679 58 2.03 / 29:30 09:15:01

T1 00:05:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:59 01:58:06 379 318 34 - / - 09:21:02

Cycle 07:02:27 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:38 02:07:46 585 519 48 24.25 / 02:28 09:30:42
Bike 22.8km 00:42:44 02:50:32 590 524 46 26.1 / 02:17 10:13:28
Bike 70km 01:44:56 04:35:29 531 469 45 26.68 / 02:14 11:58:25
Bike 103km 01:24:23 05:59:53 635 562 48 25.56 / 02:20 13:22:49
Bike 120km 00:47:48 06:47:43 607 536 47 24.86 / 02:24 14:10:38
Bike 169km 01:50:36 08:38:20 540 474 42 25.33 / 02:22 16:01:15
Bike 180km 00:22:13 09:00:35 538 472 41 25.56 / 02:20 16:23:30

T2 00:09:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:02 09:09:38 618 520 38 - / - 16:32:34

Run 06:31:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:53:49 10:03:29 626 539 41 8.24 / 07:16 17:26:25
Run 10km 00:21:46 10:25:16 642 552 43 7.93 / 07:33 17:48:12
Run 11.3km 00:09:52 10:35:09 649 558 44 7.92 / 07:34 17:58:05
Run 17.5km 00:55:59 11:31:10 671 578 47 7.42 / 08:05 18:54:05
Run 24.9km 01:10:15 12:41:26 681 586 48 7.05 / 08:30 20:04:22
Run 27.7km 00:25:08 13:06:36 683 588 46 7.01 / 08:33 20:29:32
Run 28.8km 00:11:43 13:18:20 688 593 46 6.94 / 08:38 20:41:16
Run 35km 01:08:05 14:26:26 710 613 48 6.62 / 09:03 21:49:22
Run 42.2km 01:15:06 15:41:33 726 625 50 6.46 / 09:17 23:04:29