12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmad Syazrin MUHAMMAD (#175)
Finished
GUN TIME:  16:19:31
Place
738  OF 849
Male
640  OF 738
25-29
55  OF 63

Swim 02:03:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 01:00:14 01:00:14 817 709 61 1.89 / 31:42 08:25:21
Swim 3.8km 01:02:56 02:03:12 813 705 60 1.85 / 32:25 09:28:19

T1 00:07:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:08 02:10:21 485 413 43 - / - 09:35:28

Cycle 07:22:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 22.8km 03:04:55 03:04:55 680 601 54 25.08 / 02:23 10:30:01
Bike 70km 01:52:15 04:57:11 674 597 55 25.17 / 02:22 12:22:17
Bike 103km 01:24:34 06:21:47 704 621 55 24.58 / 02:26 13:46:53
Bike 120km 00:48:43 07:10:31 682 601 53 23.98 / 02:30 14:35:38
Bike 169km 02:00:06 09:10:39 658 579 51 24.12 / 02:29 16:35:46
Bike 180km 00:22:29 09:33:10 646 569 50 24.39 / 02:27 16:58:16

T2 00:14:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:53 09:48:04 775 669 53 - / - 17:13:10

Run 06:31:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 01:01:21 10:49:26 760 657 56 7.23 / 08:17 18:14:33
Run 10km 00:23:20 11:12:47 762 658 57 7.08 / 08:28 18:37:54
Run 11.3km 00:09:58 11:22:47 756 653 55 7.15 / 08:22 18:47:54
Run 17.5km 00:58:08 12:20:57 755 652 55 6.86 / 08:44 19:46:03
Run 24.9km 01:10:24 13:31:22 742 642 53 6.69 / 08:58 20:56:29
Run 27.7km 00:25:46 13:57:09 741 641 54 6.67 / 08:59 21:22:16
Run 28.8km 00:10:54 14:08:05 737 637 54 6.64 / 09:01 21:33:11
Run 35km 01:02:02 15:10:08 732 632 51 6.52 / 09:12 22:35:15
Run 42.2km 01:09:21 16:19:30 722 621 48 6.46 / 09:16 23:44:37