12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jacky LO (#176)
Finished
GUN TIME:  14:53:19
Place
557  OF 849
Male
479  OF 738
25-29
40  OF 63

Swim 01:56:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:54:31 00:54:31 783 681 58 2.09 / 28:42 08:17:08
Swim 3.8km 01:02:05 01:56:38 796 694 59 1.95 / 30:41 09:19:15

T1 00:11:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:12 02:07:51 724 624 60 - / - 09:30:28

Cycle 07:25:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:39 02:17:32 587 521 49 24.24 / 02:28 09:40:08
Bike 22.8km 00:43:54 03:01:27 640 569 52 25.53 / 02:20 10:24:03
Bike 70km 01:52:26 04:53:54 659 583 54 25.29 / 02:22 12:16:31
Bike 103km 01:16:44 06:10:40 648 574 50 25.45 / 02:21 13:33:17
Bike 120km 00:53:07 07:03:48 653 578 52 24.32 / 02:27 14:26:25
Bike 169km 02:05:11 09:09:01 660 581 52 24.07 / 02:29 16:31:38
Bike 180km 00:24:42 09:33:44 660 581 51 24.22 / 02:28 16:56:21

T2 00:16:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:16:20 09:50:06 790 682 55 - / - 17:12:43

Run 05:03:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:48:48 10:38:55 465 397 33 9.09 / 06:35 18:01:32
Run 10km 00:17:37 10:56:34 447 380 33 9.02 / 06:38 18:19:10
Run 11.3km 00:08:37 11:05:12 455 386 33 9.02 / 06:38 18:27:49
Run 17.5km 00:45:26 11:50:40 457 386 31 8.71 / 06:53 19:13:17
Run 24.9km 00:55:41 12:46:22 441 371 31 8.47 / 07:04 20:08:59
Run 27.7km 00:22:03 13:08:26 445 375 32 8.38 / 07:09 20:31:03
Run 28.8km 00:09:19 13:17:47 445 375 31 8.32 / 07:12 20:40:24
Run 35km 00:47:19 14:05:07 418 352 29 8.23 / 07:17 21:27:44
Run 42.2km 00:48:09 14:53:18 361 304 26 8.35 / 07:11 22:15:55