12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lai JENN CHYUAN (#178)
Finished
GUN TIME:  13:50:45
Place
447  OF 849
Male
385  OF 738
25-29
34  OF 63

Swim 01:26:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:41:35 00:41:35 441 385 34 2.74 / 21:53 08:00:42
Swim 3.8km 00:44:26 01:26:02 435 378 33 2.64 / 22:38 08:45:09

T1 00:06:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:52 01:32:55 460 391 40 - / - 08:52:02

Cycle 06:34:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:08:53 01:41:49 368 327 35 26.31 / 02:16 09:00:57
Bike 22.8km 00:39:05 02:20:56 350 321 31 28.5 / 02:06 09:40:03
Bike 70km 01:39:12 04:00:09 356 323 32 28.52 / 02:06 11:19:16
Bike 103km 01:05:34 05:05:45 329 294 30 29.03 / 02:03 12:24:52
Bike 120km 00:47:24 05:53:10 360 319 33 27.66 / 02:10 13:12:17
Bike 169km 01:52:43 07:45:55 387 339 34 27.18 / 02:12 15:05:02
Bike 180km 00:21:26 08:07:23 388 341 33 27.38 / 02:11 15:26:30

T2 00:11:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:39 08:19:03 724 618 50 - / - 15:38:10

Run 05:31:40 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:50:29 09:09:34 520 447 36 8.79 / 06:49 16:28:41
Run 10km 00:18:43 09:28:18 510 437 35 8.66 / 06:55 16:47:25
Run 11.3km 00:09:08 09:37:28 527 452 37 8.64 / 06:56 16:56:35
Run 17.5km 00:48:52 10:26:21 534 455 38 8.24 / 07:16 17:45:29
Run 24.9km 01:00:22 11:26:45 531 452 36 7.96 / 07:32 18:45:52
Run 27.7km 00:20:24 11:47:10 504 426 37 7.98 / 07:30 19:06:17
Run 28.8km 00:09:56 11:57:07 508 429 37 7.92 / 07:34 19:16:15
Run 35km 00:51:26 12:48:35 481 408 35 7.79 / 07:42 20:07:42
Run 42.2km 01:02:08 13:50:44 473 402 34 7.63 / 07:51 21:09:52