12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohd Fahmi ADNAN (#184)
Finished
GUN TIME:  13:41:03
Place
413  OF 849
Male
355  OF 738
25-29
31  OF 63

Swim 01:41:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:47:12 00:47:12 653 569 51 2.41 / 24:50 08:09:22
Swim 3.8km 00:53:47 01:41:01 700 610 55 2.25 / 26:35 09:03:11

T1 00:07:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:32 01:48:34 514 441 45 - / - 09:10:44

Cycle 06:25:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:09 01:57:45 439 387 40 25.54 / 02:20 09:19:55
Bike 22.8km 00:41:03 02:38:49 480 429 41 27.23 / 02:12 10:01:00
Bike 70km 01:36:52 04:15:43 353 320 31 28.54 / 02:06 11:37:53
Bike 103km 01:07:37 05:23:21 352 314 33 28.77 / 02:05 12:45:32
Bike 120km 00:43:01 06:06:23 337 300 30 27.92 / 02:08 13:28:34
Bike 169km 01:47:10 07:53:35 335 297 29 27.78 / 02:09 15:15:45
Bike 180km 00:20:01 08:13:37 326 288 28 28.04 / 02:08 15:35:47

T2 00:07:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:13 08:20:52 495 409 29 - / - 15:43:02

Run 05:20:09 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:52:26 09:13:19 584 501 39 8.46 / 07:05 16:35:29
Run 10km 00:17:30 09:30:50 529 455 37 8.57 / 06:59 16:53:00
Run 11.3km 00:07:48 09:38:40 515 442 35 8.71 / 06:53 17:00:50
Run 17.5km 00:43:40 10:22:21 466 394 34 8.64 / 06:56 17:44:31
Run 24.9km 00:53:14 11:15:36 432 362 30 8.55 / 07:01 18:37:47
Run 27.7km 00:25:46 11:41:24 453 382 33 8.28 / 07:14 19:03:34
Run 28.8km 00:08:31 11:49:57 450 379 33 8.26 / 07:15 19:12:07
Run 35km 00:55:20 12:45:18 455 386 34 7.94 / 07:33 20:07:29
Run 42.2km 00:55:43 13:41:02 435 368 31 7.9 / 07:35 21:03:13