12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Suriansyah SUHADENG (#185)
Finished
GUN TIME:  14:40:44
Place
540  OF 849
Male
465  OF 738
25-29
39  OF 63

Swim 01:16:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:37:17 00:37:17 275 235 20 3.05 / 19:37 07:59:44
Swim 3.8km 00:38:55 01:16:14 271 230 20 2.99 / 20:03 08:38:40

T1 00:05:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:28 01:21:43 332 277 30 - / - 08:44:10

Cycle 07:13:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:09:23 01:31:07 508 450 45 24.93 / 02:24 08:53:34
Bike 22.8km 00:40:27 02:11:35 460 411 39 27.44 / 02:11 09:34:02
Bike 70km 01:50:51 04:02:28 583 517 48 26.13 / 02:17 11:24:55
Bike 103km 01:14:46 05:17:16 571 503 45 26.23 / 02:17 12:39:42
Bike 120km 00:48:58 06:06:15 563 495 43 25.3 / 02:22 13:28:41
Bike 169km 02:04:06 08:10:22 591 520 47 24.81 / 02:25 15:32:49
Bike 180km 00:24:46 08:35:09 592 521 46 24.91 / 02:24 15:57:36

T2 00:11:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:04 08:46:14 705 602 45 - / - 16:08:41

Run 05:54:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:53:55 09:40:10 628 541 42 8.23 / 07:17 17:02:37
Run 10km 00:21:14 10:01:26 630 542 42 7.98 / 07:31 17:23:53
Run 11.3km 00:09:21 10:10:49 632 545 41 8.01 / 07:28 17:33:15
Run 17.5km 00:51:58 11:02:48 623 537 42 7.68 / 07:48 18:25:15
Run 24.9km 01:01:43 12:04:33 605 518 41 7.53 / 07:57 19:27:00
Run 27.7km 00:22:38 12:27:13 602 515 40 7.52 / 07:58 19:49:39
Run 28.8km 00:09:42 12:36:56 595 507 40 7.49 / 08:00 19:59:23
Run 35km 00:57:24 13:34:21 585 497 39 7.28 / 08:13 20:56:48
Run 42.2km 01:06:21 14:40:43 571 487 39 7.14 / 08:23 22:03:10