12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Muhamad Asyraf ZAMZURI (#186)
Finished
GUN TIME:  13:39:47
Place
412  OF 849
Male
354  OF 738
25-29
30  OF 63

Swim 01:25:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:40:19 00:40:19 391 337 27 2.82 / 21:13 08:01:48
Swim 3.8km 00:45:33 01:25:53 432 375 32 2.65 / 22:36 08:47:22

T1 00:08:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 01:33:55 552 475 47 - / - 08:55:24

Cycle 06:13:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:08:31 01:42:28 291 264 24 27.43 / 02:11 09:03:57
Bike 22.8km 00:37:05 02:19:34 251 234 21 29.97 / 02:00 09:41:04
Bike 70km 01:34:55 03:54:31 257 236 23 29.87 / 02:00 11:16:00
Bike 103km 01:03:44 04:58:17 255 233 24 30.24 / 01:59 12:19:46
Bike 120km 00:42:43 05:41:01 252 230 24 29.14 / 02:03 13:02:30
Bike 169km 01:46:33 07:27:35 263 235 24 28.67 / 02:05 14:49:04
Bike 180km 00:20:09 07:47:46 262 233 23 28.89 / 02:04 15:09:15

T2 00:08:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:23 07:56:10 579 484 35 - / - 15:17:39

Run 05:43:34 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:50:14 08:46:26 511 438 34 8.83 / 06:47 16:07:55
Run 10km 00:20:13 09:06:41 546 468 38 8.51 / 07:02 16:28:10
Run 11.3km 00:07:59 09:14:42 531 456 38 8.63 / 06:56 16:36:11
Run 17.5km 00:43:04 09:57:47 467 395 35 8.63 / 06:56 17:19:16
Run 24.9km 00:55:45 10:53:34 452 382 34 8.42 / 07:07 18:15:03
Run 27.7km 00:25:36 11:19:12 469 397 34 8.18 / 07:19 18:40:41
Run 28.8km 00:11:16 11:30:29 481 409 35 8.06 / 07:26 18:51:59
Run 35km 00:59:40 12:30:11 504 426 37 7.66 / 07:49 19:51:40
Run 42.2km 01:09:33 13:39:46 524 446 37 7.36 / 08:08 21:01:15