12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Michael KNUDSEN (#190)
Finished
GUN TIME:  13:45:45
Place
429  OF 849
Male
368  OF 738
25-29
33  OF 63

Swim 01:24:39 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:41:03 00:41:03 423 367 32 2.77 / 21:36 08:03:29
Swim 3.8km 00:43:34 01:24:39 415 360 29 2.69 / 22:16 08:47:05

T1 00:05:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:09 01:29:50 310 256 27 - / - 08:52:16

Cycle 06:31:15 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 3.9km 00:07:53 01:37:45 161 154 11 29.62 / 02:01 09:00:11
Bike 22.8km 00:38:32 02:16:18 287 263 24 29.44 / 02:02 09:38:44
Bike 70km 01:37:14 03:53:33 303 274 28 29.22 / 02:03 11:15:59
Bike 103km 01:07:56 05:01:30 324 290 29 29.19 / 02:03 12:23:57
Bike 120km 00:47:24 05:48:56 347 309 31 27.79 / 02:09 13:11:22
Bike 169km 01:52:00 07:40:57 371 327 33 27.32 / 02:11 15:03:23
Bike 180km 00:20:07 08:01:06 365 322 32 27.6 / 02:10 15:23:32

T2 00:03:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:12 08:04:20 149 122 13 - / - 15:26:46

Run 05:41:23 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 7.4km 00:41:05 08:45:26 211 190 18 10.8 / 05:33 16:07:52
Run 10km 00:16:39 09:02:06 233 204 19 10.38 / 05:46 16:24:32
Run 11.3km 00:06:35 09:08:43 226 197 18 10.53 / 05:41 16:31:09
Run 17.5km 00:36:20 09:45:05 201 175 17 10.42 / 05:45 17:07:31
Run 24.9km 00:43:41 10:28:47 190 165 17 10.34 / 05:48 17:51:14
Run 27.7km 00:25:10 10:53:59 240 203 21 9.79 / 06:07 18:16:25
Run 28.8km 00:11:33 11:05:34 265 222 21 9.53 / 06:17 18:28:00
Run 35km 01:12:31 12:18:06 409 344 28 8.27 / 07:15 19:40:32
Run 42.2km 01:27:36 13:45:44 515 437 36 7.41 / 08:05 21:08:10