12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jamie GOH (#208)
Finished
GUN TIME:  16:35:35
Place
781  OF 849
Female
99  OF 111
25-29
6  OF 6

Swim 01:41:22 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:47:55 00:47:55 676 88 5 2.37 / 25:13 08:10:51
Swim 3.8km 00:53:25 01:41:22 704 92 5 2.24 / 26:40 09:04:18

T1 00:06:27 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:27 01:47:50 421 67 4 - / - 09:10:46

Cycle 08:32:03 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 3.9km 00:10:21 01:58:12 731 90 5 22.6 / 02:39 09:21:08
Bike 22.8km 00:46:52 02:45:06 766 90 6 23.89 / 02:30 10:08:02
Bike 70km 02:14:36 04:59:44 809 105 6 21.88 / 02:44 12:22:40
Bike 103km 01:29:55 06:29:40 811 105 6 21.92 / 02:44 13:52:36
Bike 120km 01:03:50 07:33:32 813 107 6 20.82 / 02:52 14:56:28
Bike 169km 02:20:24 09:53:57 816 107 6 20.85 / 02:52 17:16:53
Bike 180km 00:25:56 10:19:54 819 107 6 21.09 / 02:50 17:42:50

T2 00:06:31 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:31 10:26:27 433 80 5 - / - 17:49:23

Run 06:09:06 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 7.4km 00:55:57 11:22:24 672 94 6 7.93 / 07:33 18:45:20
Run 10km 00:23:11 11:45:37 690 95 6 7.58 / 07:54 19:08:32
Run 11.3km 00:09:44 11:55:23 693 95 6 7.62 / 07:52 19:18:18
Run 17.5km 00:54:14 12:49:38 682 96 6 7.33 / 08:10 20:12:34
Run 24.9km 01:07:37 13:57:17 676 95 6 7.08 / 08:27 21:20:13
Run 27.7km 00:24:28 14:21:47 673 95 5 7.06 / 08:29 21:44:43
Run 28.8km 00:10:37 14:32:25 674 95 5 7.02 / 08:32 21:55:21
Run 35km 00:56:53 15:29:20 648 94 5 6.93 / 08:39 22:52:16
Run 42.2km 01:06:13 16:35:34 628 93 5 6.85 / 08:44 23:58:30