12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Alan YAP (#213)
Finished
GUN TIME:  16:28:15
Place
758  OF 849
Male
660  OF 738
30-34
114  OF 125

Swim 01:56:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:55:07 00:55:07 789 687 116 2.06 / 29:00 08:19:54
Swim 3.8km 01:00:59 01:56:07 794 692 118 1.96 / 30:33 09:20:54

T1 00:12:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:58 02:09:07 779 675 113 - / - 09:33:54

Cycle 08:02:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:07 02:19:16 687 605 105 23.1 / 02:35 09:44:02
Bike 22.8km 00:46:13 03:05:31 745 658 111 24.26 / 02:28 10:30:17
Bike 70km 02:09:07 05:14:39 793 694 118 22.63 / 02:39 12:39:26
Bike 103km 01:25:31 06:40:12 790 692 117 22.79 / 02:37 14:04:58
Bike 120km 01:00:41 07:40:54 793 693 117 21.7 / 02:45 15:05:41
Bike 169km 02:09:06 09:50:02 787 687 116 22 / 02:43 17:14:49
Bike 180km 00:21:59 10:12:03 779 682 115 22.36 / 02:40 17:36:50

T2 00:09:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:36 10:21:41 644 544 101 - / - 17:46:27

Run 06:06:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:50:32 11:12:15 524 451 78 8.78 / 06:49 18:37:01
Run 10km 00:24:10 11:36:26 623 537 100 8.02 / 07:28 19:01:12
Run 11.3km 00:08:51 11:45:18 617 531 99 8.1 / 07:23 19:10:05
Run 17.5km 00:54:08 12:39:27 639 551 101 7.62 / 07:52 20:04:14
Run 24.9km 01:05:44 13:45:13 637 546 100 7.34 / 08:10 21:09:59
Run 27.7km 00:23:27 14:08:41 637 546 100 7.32 / 08:11 21:33:27
Run 28.8km 00:10:44 14:19:26 639 547 100 7.26 / 08:15 21:44:13
Run 35km 01:03:57 15:23:24 642 549 99 6.96 / 08:37 22:48:11
Run 42.2km 01:04:48 16:28:14 619 527 97 6.9 / 08:41 23:53:01