12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mark ORGAN (#232)
Finished
GUN TIME:  12:38:02
Place
279  OF 849
Male
238  OF 738
30-34
47  OF 125

Swim 01:27:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:39 00:42:39 485 424 76 2.67 / 22:27 08:05:56
Swim 3.8km 00:44:39 01:27:20 465 405 70 2.61 / 22:59 08:50:36

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 01:33:18 375 314 56 - / - 08:56:34

Cycle 07:11:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:26 01:42:46 527 467 80 24.76 / 02:25 09:06:02
Bike 22.8km 00:44:38 02:27:25 662 587 100 25.28 / 02:22 09:50:42
Bike 70km 01:50:24 04:17:51 639 564 100 25.52 / 02:21 11:41:07
Bike 103km 01:13:26 05:31:18 597 527 92 25.96 / 02:18 12:54:34
Bike 120km 00:51:23 06:22:42 605 534 92 24.88 / 02:24 13:45:59
Bike 169km 01:57:43 08:20:27 581 513 89 24.9 / 02:24 15:43:43
Bike 180km 00:24:08 08:44:36 583 515 89 25.04 / 02:23 16:07:53

T2 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:42 08:51:20 453 372 69 - / - 16:14:36

Run 03:46:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:38:09 09:29:31 128 117 28 11.63 / 05:09 16:52:47
Run 10km 00:13:13 09:42:45 106 95 21 11.67 / 05:08 17:06:01
Run 11.3km 00:05:59 09:48:46 104 94 22 11.8 / 05:04 17:12:02
Run 17.5km 00:32:47 10:21:35 83 73 15 11.63 / 05:09 17:44:51
Run 24.9km 00:38:06 10:59:42 65 58 12 11.63 / 05:09 18:22:58
Run 27.7km 00:13:36 11:13:20 65 58 12 11.7 / 05:07 18:36:36
Run 28.8km 00:06:29 11:19:50 64 57 12 11.63 / 05:09 18:43:06
Run 35km 00:35:27 11:55:19 65 57 13 11.41 / 05:15 19:18:35
Run 42.2km 00:42:40 12:38:01 84 76 15 11.17 / 05:22 20:01:17