12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yasutaka NAKAMURA (#233)
Finished
GUN TIME:  15:40:44
Place
668  OF 849
Male
578  OF 738
30-34
103  OF 125

Swim 01:50:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:52:57 00:52:57 770 672 114 2.15 / 27:52 08:15:27
Swim 3.8km 00:57:25 01:50:24 773 673 114 2.06 / 29:03 09:12:53

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:55:51 328 273 44 - / - 09:18:21

Cycle 07:33:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:00 02:05:52 668 591 100 23.39 / 02:33 09:28:22
Bike 22.8km 00:42:53 02:48:46 606 539 94 25.85 / 02:19 10:11:16
Bike 70km 01:52:21 04:41:09 646 570 101 25.41 / 02:21 12:03:39
Bike 103km 01:23:58 06:05:09 691 610 105 24.79 / 02:25 13:27:39
Bike 120km 00:49:43 06:54:53 674 594 103 24.07 / 02:29 14:17:23
Bike 169km 02:08:26 09:03:21 684 601 101 23.72 / 02:31 16:25:51
Bike 180km 00:26:19 09:29:41 694 611 103 23.79 / 02:31 16:52:11

T2 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 09:37:13 520 431 84 - / - 16:59:43

Run 06:03:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:46:47 10:24:02 398 340 62 9.48 / 06:19 17:46:32
Run 10km 00:15:29 10:39:33 339 287 54 9.62 / 06:13 18:02:03
Run 11.3km 00:07:16 10:46:51 332 279 52 9.73 / 06:09 18:09:21
Run 17.5km 00:40:50 11:27:43 318 268 52 9.5 / 06:18 18:50:12
Run 24.9km 00:55:21 12:23:05 352 298 57 9 / 06:39 19:45:35
Run 27.7km 00:23:07 12:46:13 381 319 60 8.79 / 06:49 20:08:43
Run 28.8km 00:10:32 12:56:47 394 331 61 8.65 / 06:55 20:19:16
Run 35km 01:00:28 13:57:16 436 368 65 8.07 / 07:25 21:19:45
Run 42.2km 01:43:26 15:40:43 607 516 93 6.96 / 08:36 23:03:13