12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Aku OJA (#237)
Finished
GUN TIME:  10:00:11
Place
39  OF 849
Male
35  OF 738
30-34
7  OF 125

Swim 01:11:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:56 00:34:56 202 177 34 3.26 / 18:23 07:54:39
Swim 3.8km 00:36:43 01:11:40 203 178 36 3.18 / 18:51 08:31:23

T1 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:03 01:14:44 83 69 14 - / - 08:34:27

Cycle 05:03:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:18 01:22:04 42 40 5 32.03 / 01:52 08:41:47
Bike 22.8km 00:33:42 01:55:47 65 61 10 33.34 / 01:47 09:15:30
Bike 70km 01:19:48 03:15:36 38 37 6 34.75 / 01:43 10:35:19
Bike 103km 00:51:14 04:06:52 32 32 5 35.9 / 01:40 11:26:35
Bike 120km 00:33:42 04:40:36 28 28 5 34.97 / 01:42 12:00:19
Bike 169km 01:21:03 06:01:40 24 23 5 35.34 / 01:41 13:21:23
Bike 180km 00:17:00 06:18:42 24 23 5 35.53 / 01:41 13:38:25

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 06:20:52 41 31 6 - / - 13:40:35

Run 03:39:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:36:48 06:57:41 88 79 17 12.06 / 04:58 14:17:24
Run 10km 00:13:02 07:10:44 74 66 15 12.03 / 04:59 14:30:27
Run 11.3km 00:06:00 07:16:45 71 63 13 12.13 / 04:56 14:36:28
Run 17.5km 00:32:02 07:48:49 56 48 10 11.93 / 05:01 15:08:32
Run 24.9km 00:38:32 08:27:22 56 50 10 11.81 / 05:04 15:47:05
Run 27.7km 00:13:45 08:41:08 59 53 11 11.84 / 05:03 16:00:51
Run 28.8km 00:06:14 08:47:24 57 52 11 11.79 / 05:05 16:07:07
Run 35km 00:34:34 09:22:00 57 51 10 11.59 / 05:10 16:41:43
Run 42.2km 00:38:09 10:00:10 56 51 9 11.54 / 05:11 17:19:53