12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Paul WALSHE (#241)
Finished
GUN TIME:  13:14:22
Place
352  OF 849
Male
299  OF 738
30-34
57  OF 125

Swim 01:27:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:41:20 00:41:20 433 377 66 2.75 / 21:45 08:01:46
Swim 3.8km 00:46:13 01:27:34 469 409 72 2.6 / 23:02 08:48:01

T1 00:13:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:38 01:41:14 789 684 118 - / - 09:01:41

Cycle 05:54:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:30 01:49:45 283 256 45 27.51 / 02:10 09:10:12
Bike 22.8km 00:36:28 02:26:15 221 207 38 30.39 / 01:58 09:46:42
Bike 70km 01:29:44 03:56:01 187 175 30 31.16 / 01:55 11:16:28
Bike 103km 00:59:12 04:55:14 174 162 31 31.85 / 01:53 12:15:41
Bike 120km 00:39:24 05:34:40 177 165 31 30.84 / 01:56 12:55:07
Bike 169km 01:39:55 07:14:37 184 171 31 30.41 / 01:58 14:35:03
Bike 180km 00:21:11 07:35:49 190 175 32 30.46 / 01:58 14:56:15

T2 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:52 07:39:42 207 164 30 - / - 15:00:09

Run 05:34:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:54:32 08:34:15 642 552 100 8.14 / 07:22 15:54:42
Run 10km 00:20:17 08:54:33 625 538 101 8.01 / 07:29 16:15:00
Run 11.3km 00:08:23 09:02:58 611 526 95 8.14 / 07:22 16:23:25
Run 17.5km 00:50:30 09:53:29 600 514 95 7.84 / 07:38 17:13:56
Run 24.9km 00:57:07 10:50:38 557 474 85 7.82 / 07:40 18:11:04
Run 27.7km 00:20:29 11:11:08 537 458 79 7.86 / 07:37 18:31:35
Run 28.8km 00:08:41 11:19:51 526 447 78 7.84 / 07:38 18:40:18
Run 35km 00:55:31 12:15:23 518 439 76 7.61 / 07:52 19:35:50
Run 42.2km 00:58:56 13:14:21 487 414 72 7.56 / 07:55 20:34:48