12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Abd Hai SALLEH (#245)
Finished
GUN TIME:  15:13:28
Place
606  OF 849
Male
525  OF 738
30-34
91  OF 125

Swim 01:04:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:31:24 00:31:24 110 94 18 3.62 / 16:31 07:50:57
Swim 3.8km 00:33:23 01:04:49 109 94 18 3.51 / 17:03 08:24:22

T1 00:06:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:18 01:11:08 409 344 62 - / - 08:30:41

Cycle 07:07:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:07 01:21:17 686 604 104 23.1 / 02:35 08:40:50
Bike 22.8km 00:45:10 02:06:28 709 626 108 24.73 / 02:25 09:26:02
Bike 70km 01:46:10 03:52:40 592 522 91 26 / 02:18 11:12:13
Bike 103km 01:12:57 05:05:38 560 493 82 26.35 / 02:16 12:25:11
Bike 120km 00:44:56 05:50:35 516 453 77 25.76 / 02:19 13:10:08
Bike 169km 02:03:00 07:53:37 552 485 83 25.19 / 02:22 15:13:10
Bike 180km 00:24:43 08:18:22 563 496 86 25.28 / 02:22 15:37:55

T2 00:11:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:38 08:30:01 722 616 111 - / - 15:49:34

Run 06:43:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 01:03:36 09:33:39 783 677 116 6.97 / 08:35 16:53:12
Run 10km 00:24:43 09:58:23 790 683 116 6.79 / 08:50 17:17:56
Run 11.3km 00:10:13 10:08:38 787 680 116 6.87 / 08:43 17:28:11
Run 17.5km 00:57:33 11:06:12 781 675 114 6.72 / 08:55 18:25:45
Run 24.9km 01:16:07 12:22:21 790 684 116 6.43 / 09:19 19:41:54
Run 27.7km 00:23:14 12:45:36 776 670 114 6.5 / 09:13 20:05:09
Run 28.8km 00:10:06 12:55:43 767 662 113 6.5 / 09:13 20:15:16
Run 35km 01:00:14 13:55:58 755 651 113 6.44 / 09:18 21:15:32
Run 42.2km 01:17:27 15:13:27 758 652 115 6.27 / 09:33 22:33:00