12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ram Shankar YADAV (#246)
Finished
GUN TIME:  14:08:27
Place
482  OF 849
Male
414  OF 738
30-34
74  OF 125

Swim 01:47:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:52:33 00:52:33 765 669 113 2.16 / 27:39 08:16:23
Swim 3.8km 00:54:57 01:47:32 755 659 112 2.12 / 28:17 09:11:21

T1 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 01:54:57 501 429 82 - / - 09:18:47

Cycle 07:33:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:54 02:05:53 783 684 116 21.44 / 02:47 09:29:43
Bike 22.8km 00:48:22 02:54:16 792 696 117 23.06 / 02:36 10:18:06
Bike 70km 01:59:37 04:53:55 767 678 113 23.47 / 02:33 12:17:45
Bike 103km 01:18:54 06:12:51 745 657 108 23.96 / 02:30 13:36:40
Bike 120km 00:50:35 07:03:27 722 636 107 23.34 / 02:34 14:27:16
Bike 169km 02:01:20 09:04:48 695 611 102 23.59 / 02:32 16:28:38
Bike 180km 00:23:30 09:28:19 692 609 102 23.82 / 02:31 16:52:09

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 09:33:15 292 232 42 - / - 16:57:04

Run 04:35:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:42:36 10:15:52 251 224 43 10.42 / 05:45 17:39:41
Run 10km 00:15:20 10:31:13 237 208 41 10.35 / 05:47 17:55:03
Run 11.3km 00:06:54 10:38:09 234 204 41 10.44 / 05:44 18:01:59
Run 17.5km 00:39:09 11:17:19 231 199 36 10.09 / 05:56 18:41:09
Run 24.9km 00:47:01 12:04:22 231 196 35 9.88 / 06:04 19:28:12
Run 27.7km 00:18:19 12:22:42 237 200 36 9.8 / 06:07 19:46:32
Run 28.8km 00:08:18 12:31:02 241 204 36 9.72 / 06:10 19:54:52
Run 35km 00:46:38 13:17:41 255 214 40 9.35 / 06:24 20:41:31
Run 42.2km 00:50:44 14:08:26 256 215 39 9.2 / 06:31 21:32:16