12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Prachayon NITIWATTANANON (#255)
Finished
GUN TIME:  16:07:58
Place
717  OF 849
Male
620  OF 738
30-34
109  OF 125

Swim 01:46:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:49:55 00:49:55 730 636 109 2.28 / 26:16 08:13:15
Swim 3.8km 00:56:25 01:46:22 749 654 111 2.14 / 27:59 09:09:42

T1 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:11 01:56:35 686 592 105 - / - 09:19:55

Cycle 08:01:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:36 02:06:13 580 514 90 24.33 / 02:27 09:29:33
Bike 22.8km 00:44:16 02:50:30 654 580 97 25.37 / 02:21 10:13:50
Bike 70km 01:50:10 04:40:42 632 558 97 25.59 / 02:20 12:04:02
Bike 103km 01:21:14 06:01:57 666 590 102 25.18 / 02:22 13:25:17
Bike 120km 00:59:12 07:01:11 701 617 105 23.63 / 02:32 14:24:31
Bike 169km 02:29:40 09:30:52 767 671 111 22.32 / 02:41 16:54:12
Bike 180km 00:27:37 09:58:31 776 680 114 22.41 / 02:40 17:21:51

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 10:01:38 134 111 20 - / - 17:24:58

Run 06:06:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:54:00 10:55:40 630 542 98 8.22 / 07:17 18:19:00
Run 10km 00:20:29 11:16:10 618 533 98 8.05 / 07:27 18:39:30
Run 11.3km 00:09:19 11:25:31 620 534 100 8.08 / 07:25 18:48:51
Run 17.5km 00:52:55 12:18:28 627 541 99 7.67 / 07:49 19:41:48
Run 24.9km 01:01:49 13:20:19 611 523 96 7.52 / 07:58 20:43:39
Run 27.7km 00:25:44 13:46:04 624 534 96 7.4 / 08:06 21:09:24
Run 28.8km 00:10:10 13:56:15 618 529 94 7.36 / 08:08 21:19:35
Run 35km 01:00:24 14:56:40 611 521 93 7.11 / 08:25 22:20:00
Run 42.2km 01:11:15 16:07:57 616 524 96 6.91 / 08:40 23:31:17