12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Manuel Henry Ii VILLACRUZ (#259)
Finished
GUN TIME:  13:10:03
Place
344  OF 849
Male
292  OF 738
30-34
55  OF 125

Swim 01:21:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:38:37 00:38:37 318 274 50 2.95 / 20:19 07:59:20
Swim 3.8km 00:42:51 01:21:30 358 309 55 2.79 / 21:26 08:42:13

T1 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:29 01:27:00 336 279 47 - / - 08:47:43

Cycle 07:02:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:46 01:36:48 614 544 93 23.93 / 02:30 08:57:31
Bike 22.8km 00:41:43 02:18:32 549 486 81 26.55 / 02:15 09:39:15
Bike 70km 01:46:52 04:05:26 553 488 84 26.51 / 02:15 11:26:09
Bike 103km 01:15:40 05:21:08 554 488 81 26.39 / 02:16 12:41:50
Bike 120km 00:49:54 06:11:03 557 489 83 25.34 / 02:22 13:31:46
Bike 169km 01:55:09 08:06:14 536 470 80 25.4 / 02:21 15:26:57
Bike 180km 00:23:02 08:29:17 537 471 80 25.57 / 02:20 15:50:00

T2 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 08:32:39 154 126 24 - / - 15:53:22

Run 04:37:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:42:22 09:15:03 242 215 40 10.47 / 05:43 16:35:45
Run 10km 00:20:49 09:35:53 368 311 60 9.49 / 06:19 16:56:36
Run 11.3km 00:07:02 09:42:56 355 300 58 9.64 / 06:13 17:03:39
Run 17.5km 00:38:52 10:21:49 307 259 47 9.61 / 06:14 17:42:32
Run 24.9km 00:47:58 11:09:49 283 239 46 9.5 / 06:18 18:30:32
Run 27.7km 00:18:24 11:28:15 281 236 44 9.46 / 06:20 18:48:57
Run 28.8km 00:07:38 11:35:54 281 236 44 9.43 / 06:21 18:56:37
Run 35km 00:42:14 12:18:10 262 220 41 9.31 / 06:26 19:38:53
Run 42.2km 00:51:51 13:10:02 261 219 40 9.12 / 06:34 20:30:45