12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Handi GUNAWAN (#260)
Finished
GUN TIME:  13:04:33
Place
332  OF 849
Male
281  OF 738
30-34
54  OF 125

Swim 01:31:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:44:37 00:44:37 556 484 90 2.55 / 23:29 08:06:09
Swim 3.8km 00:47:16 01:31:53 547 474 88 2.48 / 24:10 08:53:25

T1 00:06:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:56 01:38:50 469 399 72 - / - 09:00:22

Cycle 06:22:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:09 01:48:00 436 385 69 25.55 / 02:20 09:09:32
Bike 22.8km 00:40:08 02:28:10 428 384 68 27.74 / 02:09 09:49:41
Bike 70km 01:38:33 04:06:44 366 332 60 28.4 / 02:06 11:28:16
Bike 103km 01:03:15 05:10:00 318 286 52 29.26 / 02:03 12:31:32
Bike 120km 00:44:40 05:54:42 320 285 51 28.14 / 02:07 13:16:14
Bike 169km 01:46:04 07:40:48 318 281 49 28.01 / 02:08 15:02:20
Bike 180km 00:20:19 08:01:08 316 279 50 28.25 / 02:07 15:22:40

T2 00:07:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:44 08:08:53 531 441 85 - / - 15:30:25

Run 04:55:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:45:54 08:54:49 363 308 55 9.67 / 06:12 16:16:21
Run 10km 00:15:28 09:10:19 315 268 51 9.77 / 06:08 16:31:51
Run 11.3km 00:07:12 09:17:32 307 265 48 9.87 / 06:04 16:39:04
Run 17.5km 00:39:35 09:57:08 291 248 45 9.7 / 06:11 17:18:40
Run 24.9km 00:47:14 10:44:23 268 226 39 9.6 / 06:14 18:05:55
Run 27.7km 00:18:46 11:03:11 272 228 42 9.53 / 06:17 18:24:43
Run 28.8km 00:07:50 11:11:03 272 228 42 9.48 / 06:19 18:32:35
Run 35km 00:49:55 12:01:00 292 246 46 9.04 / 06:37 19:22:32
Run 42.2km 01:03:31 13:04:32 326 274 52 8.56 / 07:00 20:26:04