12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Guillaume DUFLOU (#261)
Finished
GUN TIME:  11:30:43
Place
182  OF 849
Male
164  OF 738
30-34
27  OF 125

Swim 01:10:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:32 00:33:32 160 141 24 3.39 / 17:39 07:51:51
Swim 3.8km 00:36:51 01:10:24 178 158 31 3.23 / 18:31 08:28:43

T1 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:59 01:14:25 200 160 31 - / - 08:32:44

Cycle 05:50:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:53 01:22:19 157 150 24 29.68 / 02:01 08:40:38
Bike 22.8km 00:36:21 01:58:41 193 182 32 30.91 / 01:56 09:17:00
Bike 70km 01:29:29 03:28:12 174 162 29 31.39 / 01:54 10:46:30
Bike 103km 00:59:10 04:27:23 166 155 29 32.02 / 01:52 11:45:42
Bike 120km 00:40:25 05:07:50 175 164 30 30.84 / 01:56 12:26:08
Bike 169km 01:37:37 06:45:28 174 164 29 30.63 / 01:57 14:03:47
Bike 180km 00:19:34 07:05:03 175 163 29 30.8 / 01:56 14:23:22

T2 00:05:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:36 07:10:40 359 290 57 - / - 14:28:59

Run 04:20:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:37:44 07:48:26 121 110 25 11.76 / 05:05 15:06:44
Run 10km 00:13:28 08:01:55 103 92 20 11.71 / 05:07 15:20:14
Run 11.3km 00:06:03 08:07:59 100 90 19 11.83 / 05:04 15:26:18
Run 17.5km 00:35:47 08:43:48 112 101 20 11.27 / 05:19 16:02:07
Run 24.9km 00:46:44 09:30:33 158 137 26 10.68 / 05:37 16:48:52
Run 27.7km 00:19:03 09:49:37 178 154 28 10.45 / 05:44 17:07:56
Run 28.8km 00:07:06 09:56:44 181 156 28 10.4 / 05:45 17:15:03
Run 35km 00:45:01 10:41:47 200 171 30 9.94 / 06:01 18:00:06
Run 42.2km 00:48:53 11:30:42 208 177 31 9.73 / 06:09 18:49:01