12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ben ALDOUS (#265)
Finished
GUN TIME:  12:06:43
Place
241  OF 849
Male
206  OF 738
30-34
38  OF 125

Swim 01:09:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:47 00:33:47 171 151 27 3.37 / 17:47 07:53:56
Swim 3.8km 00:35:56 01:09:45 167 148 26 3.26 / 18:21 08:29:54

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 01:15:38 367 306 53 - / - 08:35:46

Cycle 06:28:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:31 01:24:10 289 262 47 27.44 / 02:11 08:44:19
Bike 22.8km 00:38:57 02:03:09 330 302 55 28.79 / 02:05 09:23:18
Bike 70km 01:49:54 03:53:05 532 470 79 26.67 / 02:14 11:13:13
Bike 103km 01:06:08 04:59:14 459 405 74 27.64 / 02:10 12:19:22
Bike 120km 00:41:53 05:41:09 405 358 62 27.11 / 02:12 13:01:17
Bike 169km 01:42:22 07:23:32 351 310 54 27.56 / 02:10 14:43:41
Bike 180km 00:20:38 07:44:12 349 309 54 27.79 / 02:09 15:04:20

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 07:50:29 414 339 65 - / - 15:10:37

Run 04:16:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:40:48 08:31:18 204 184 37 10.87 / 05:30 15:51:27
Run 10km 00:14:39 08:45:59 197 177 37 10.81 / 05:32 16:06:08
Run 11.3km 00:06:42 08:52:42 193 174 36 10.89 / 05:30 16:12:51
Run 17.5km 00:36:41 09:29:24 181 161 31 10.61 / 05:39 16:49:33
Run 24.9km 00:44:05 10:13:31 185 161 29 10.44 / 05:44 17:33:39
Run 27.7km 00:16:42 10:30:14 188 163 29 10.4 / 05:46 17:50:23
Run 28.8km 00:07:16 10:37:32 187 162 29 10.34 / 05:47 17:57:40
Run 35km 00:41:58 11:19:31 190 163 28 10.04 / 05:58 18:39:39
Run 42.2km 00:47:10 12:06:42 191 163 29 9.88 / 06:04 19:26:51