12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ryota NISHIDA (#270)
Finished
GUN TIME:  11:02:15
Place
136  OF 849
Male
124  OF 738
30-34
21  OF 125

Swim 01:11:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:23 00:34:23 187 164 32 3.31 / 18:06 07:54:12
Swim 3.8km 00:36:57 01:11:22 196 172 34 3.19 / 18:47 08:31:11

T1 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 01:14:58 151 126 25 - / - 08:34:46

Cycle 05:42:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:36 01:22:35 103 98 17 30.78 / 01:56 08:42:23
Bike 22.8km 00:35:08 01:57:44 130 124 21 31.99 / 01:52 09:17:33
Bike 70km 01:24:16 03:22:02 101 96 17 33.05 / 01:48 10:41:50
Bike 103km 00:59:41 04:21:44 129 121 21 33.09 / 01:48 11:41:33
Bike 120km 00:39:29 05:01:15 131 123 21 31.82 / 01:53 12:21:03
Bike 169km 01:36:52 06:38:08 147 137 23 31.37 / 01:54 13:57:56
Bike 180km 00:19:37 06:57:46 149 139 23 31.5 / 01:54 14:17:35

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 07:00:18 78 65 10 - / - 14:20:07

Run 04:01:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:41:18 07:41:37 216 195 38 10.74 / 05:34 15:01:26
Run 10km 00:16:13 07:57:51 230 201 39 10.42 / 05:45 15:17:40
Run 11.3km 00:06:57 08:04:50 229 200 39 10.5 / 05:42 15:24:39
Run 17.5km 00:38:37 08:43:29 226 194 35 10.17 / 05:53 16:03:17
Run 24.9km 00:42:54 09:26:25 198 170 31 10.22 / 05:52 16:46:13
Run 27.7km 00:14:32 09:40:58 191 166 30 10.34 / 05:47 17:00:47
Run 28.8km 00:06:22 09:47:21 188 163 30 10.34 / 05:47 17:07:10
Run 35km 00:34:58 10:22:21 161 139 25 10.39 / 05:46 17:42:09
Run 42.2km 00:39:51 11:02:14 137 121 20 10.46 / 05:43 18:22:02