12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

James BUCHANAN (#276)
Finished
GUN TIME:  11:37:23
Place
187  OF 849
Male
167  OF 738
30-34
29  OF 125

Swim 01:08:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:01 00:34:01 178 158 29 3.35 / 17:54 07:53:34
Swim 3.8km 00:34:47 01:08:50 162 143 24 3.31 / 18:06 08:28:23

T1 00:04:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:05 01:12:56 205 164 32 - / - 08:32:29

Cycle 05:30:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:16 01:21:13 241 223 40 28.27 / 02:07 08:40:47
Bike 22.8km 00:36:20 01:57:35 209 196 36 30.65 / 01:57 09:17:08
Bike 70km 01:24:08 03:21:44 117 111 20 32.61 / 01:50 10:41:17
Bike 103km 00:55:49 04:17:34 117 110 20 33.47 / 01:47 11:37:07
Bike 120km 00:38:13 04:55:48 120 112 20 32.3 / 01:51 12:15:21
Bike 169km 01:30:23 06:26:13 107 99 18 32.36 / 01:51 13:45:46
Bike 180km 00:17:36 06:43:50 104 97 18 32.63 / 01:50 14:03:23

T2 00:04:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 06:48:36 281 222 39 - / - 14:08:09

Run 04:48:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:36:07 07:24:44 63 56 13 12.29 / 04:52 14:44:17
Run 10km 00:15:47 07:40:33 117 106 24 11.55 / 05:11 15:00:06
Run 11.3km 00:07:47 07:48:21 145 133 28 11.34 / 05:17 15:07:54
Run 17.5km 00:36:39 08:25:02 154 137 26 10.89 / 05:30 15:44:35
Run 24.9km 00:51:16 09:16:19 205 175 33 10.11 / 05:55 16:35:52
Run 27.7km 00:16:22 09:32:42 205 176 32 10.12 / 05:55 16:52:16
Run 28.8km 00:07:03 09:39:46 204 175 32 10.09 / 05:56 16:59:20
Run 35km 00:48:48 10:28:36 235 198 35 9.54 / 06:17 17:48:10
Run 42.2km 01:08:44 11:37:22 298 253 46 8.76 / 06:50 18:56:56