12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lee Joseph SARMIENTO (#278)
Finished
GUN TIME:  13:43:43
Place
421  OF 849
Male
363  OF 738
30-34
64  OF 125

Swim 01:27:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:14 00:43:14 504 438 80 2.63 / 22:45 08:07:13
Swim 3.8km 00:44:25 01:27:40 471 411 73 2.6 / 23:04 08:51:39

T1 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 01:35:20 523 449 88 - / - 08:59:19

Cycle 06:34:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:43 01:45:04 604 537 92 24.06 / 02:29 09:09:03
Bike 22.8km 00:40:15 02:25:20 473 423 72 27.36 / 02:11 09:49:19
Bike 70km 01:40:10 04:05:32 419 371 68 27.96 / 02:08 11:29:31
Bike 103km 01:08:30 05:14:04 399 352 63 28.25 / 02:07 12:38:03
Bike 120km 00:44:32 05:58:37 389 344 60 27.34 / 02:11 13:22:36
Bike 169km 01:49:59 07:48:37 391 342 59 27.16 / 02:12 15:12:36
Bike 180km 00:21:08 08:09:46 387 340 58 27.38 / 02:11 15:33:45

T2 00:06:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 08:16:32 460 378 72 - / - 15:40:31

Run 05:27:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:50:30 09:07:04 521 448 77 8.79 / 06:49 16:31:03
Run 10km 00:18:32 09:25:37 508 435 79 8.68 / 06:54 16:49:36
Run 11.3km 00:08:22 09:34:01 507 435 77 8.75 / 06:51 16:58:00
Run 17.5km 00:48:08 10:22:10 511 435 78 8.35 / 07:10 17:46:09
Run 24.9km 00:56:26 11:18:37 479 406 71 8.2 / 07:18 18:42:36
Run 27.7km 00:21:43 11:40:22 478 405 70 8.15 / 07:21 19:04:21
Run 28.8km 00:09:04 11:49:27 473 401 69 8.11 / 07:23 19:13:26
Run 35km 00:52:00 12:41:29 459 390 68 7.92 / 07:34 20:05:28
Run 42.2km 01:02:12 13:43:42 461 391 67 7.73 / 07:45 21:07:41