12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Cn NG (#281)
Finished
GUN TIME:  15:29:22
Place
644  OF 849
Male
558  OF 738
30-34
97  OF 125

Swim 01:58:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:56:27 00:56:27 799 695 118 2.01 / 29:42 08:20:08
Swim 3.8km 01:02:01 01:58:29 806 703 119 1.92 / 31:10 09:22:10

T1 00:16:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:56 02:15:27 819 712 121 - / - 09:39:08

Cycle 07:00:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:09:35 02:25:03 573 507 88 24.4 / 02:27 09:48:44
Bike 22.8km 00:42:44 03:07:49 585 519 91 26.13 / 02:17 10:31:30
Bike 70km 01:44:21 04:52:11 521 461 77 26.79 / 02:14 12:15:52
Bike 103km 01:24:02 06:16:14 628 556 99 25.66 / 02:20 13:39:56
Bike 120km 00:45:30 07:01:46 577 508 85 25.14 / 02:23 14:25:27
Bike 169km 01:52:42 08:54:30 535 469 79 25.41 / 02:21 16:18:11
Bike 180km 00:21:38 09:16:09 531 465 79 25.67 / 02:20 16:39:50

T2 00:08:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:04 09:24:15 554 462 90 - / - 16:47:56

Run 06:05:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:51:16 10:15:32 544 469 84 8.65 / 06:55 17:39:14
Run 10km 00:19:34 10:35:07 556 477 87 8.46 / 07:05 17:58:49
Run 11.3km 00:08:09 10:43:18 541 464 84 8.57 / 06:59 18:06:59
Run 17.5km 00:46:14 11:29:34 509 433 77 8.37 / 07:09 18:53:15
Run 24.9km 00:58:43 12:28:18 496 421 73 8.11 / 07:23 19:51:59
Run 27.7km 00:27:27 12:55:46 538 459 80 7.85 / 07:38 20:19:27
Run 28.8km 00:13:04 13:08:52 558 476 86 7.69 / 07:47 20:32:33
Run 35km 01:09:07 14:18:00 605 516 91 7.14 / 08:23 21:41:41
Run 42.2km 01:11:20 15:29:21 610 518 94 6.93 / 08:39 22:53:02