12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Oliver GRIFFITHS (#282)
Finished
GUN TIME:  10:47:49
Place
113  OF 849
Male
103  OF 738
30-34
17  OF 125

Swim 01:11:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:34:44 00:34:44 195 171 33 3.28 / 18:16 07:54:46
Swim 3.8km 00:36:32 01:11:17 195 171 33 3.19 / 18:45 08:31:19

T1 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 01:16:46 331 276 46 - / - 08:36:48

Cycle 05:56:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:08:04 01:24:51 199 188 33 28.98 / 02:04 08:44:53
Bike 22.8km 00:36:11 02:01:04 194 183 33 30.89 / 01:56 09:21:06
Bike 70km 01:31:58 03:33:04 204 192 38 30.81 / 01:56 10:53:06
Bike 103km 01:01:10 04:34:15 200 188 36 31.29 / 01:55 11:54:17
Bike 120km 00:42:17 05:16:34 214 198 40 30.02 / 01:59 12:36:36
Bike 169km 01:37:08 06:53:43 197 181 35 30.09 / 01:59 14:13:45
Bike 180km 00:19:21 07:13:05 196 181 35 30.31 / 01:58 14:33:08

T2 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 07:16:57 202 160 28 - / - 14:36:59

Run 03:30:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:36:21 07:53:19 71 63 16 12.21 / 04:54 15:13:22
Run 10km 00:13:04 08:06:25 62 54 12 12.13 / 04:56 15:26:28
Run 11.3km 00:05:55 08:12:22 60 52 10 12.23 / 04:54 15:32:24
Run 17.5km 00:31:22 08:43:45 45 40 9 12.09 / 04:57 16:03:47
Run 24.9km 00:36:07 09:19:53 40 36 8 12.15 / 04:56 16:39:56
Run 27.7km 00:13:12 09:33:07 37 33 6 12.2 / 04:54 16:53:09
Run 28.8km 00:06:32 09:39:41 37 33 6 12.1 / 04:57 16:59:43
Run 35km 00:33:06 10:12:49 40 35 7 11.94 / 05:01 17:32:51
Run 42.2km 00:34:58 10:47:48 35 31 6 12 / 04:59 18:07:50