12th November 2016 | Langkawi, Malaysia

IRONMAN Malaysia (2016)

Andy LORDIANTO (#286)
Finished
GUN TIME:  15:15:46
Place
611  OF 849
Male
529  OF 738
30-34
93  OF 125

Swim 01:09:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:09:52 01:09:52 169 150 27 3.26 / 18:23 08:29:00

T1 00:02:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:21 01:12:14 29 24 2 - / - 08:31:22

Cycle 07:05:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:54 01:20:09 167 160 27 29.57 / 02:01 08:39:17
Bike 22.8km 00:36:24 01:56:34 198 187 34 30.85 / 01:56 09:15:42
Bike 70km 01:31:55 03:28:31 203 191 37 30.82 / 01:56 10:47:39
Bike 103km 01:02:14 04:30:46 209 195 39 31.12 / 01:55 11:49:54
Bike 120km 01:32:24 06:03:12 618 547 95 24.74 / 02:25 13:22:20
Bike 169km 01:52:15 07:55:28 558 491 85 25.14 / 02:23 15:14:36
Bike 180km 00:22:44 08:18:13 553 486 83 25.35 / 02:21 15:37:21

T2 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 08:25:28 497 411 77 - / - 15:44:36

Run 06:50:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:48:36 09:14:05 455 387 68 9.13 / 06:34 16:33:13
Run 10km 00:17:00 09:31:07 429 363 65 9.14 / 06:33 16:50:15
Run 11.3km 00:08:08 09:39:17 429 363 64 9.18 / 06:31 16:58:25
Run 17.5km 00:52:05 10:31:23 512 436 79 8.33 / 07:11 17:50:31
Run 24.9km 01:12:29 11:43:53 609 521 95 7.52 / 07:58 19:03:01
Run 27.7km 00:24:28 12:08:23 614 525 93 7.45 / 08:02 19:27:31
Run 28.8km 00:15:07 12:23:32 640 548 101 7.25 / 08:15 19:42:40
Run 35km 01:12:57 13:36:30 687 592 107 6.75 / 08:53 20:55:38
Run 42.2km 01:39:14 15:15:45 771 665 117 6.17 / 09:43 22:34:53