12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ben REGAN (#288)
Finished
GUN TIME:  11:20:05
Place
166  OF 849
Male
149  OF 738
30-34
23  OF 125

Swim 00:59:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:24 00:29:24 48 42 8 3.87 / 15:28 07:47:24
Swim 3.8km 00:29:43 00:59:08 41 36 7 3.85 / 15:33 08:17:08

T1 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 01:02:26 106 88 20 - / - 08:20:26

Cycle 05:35:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:07:21 01:09:48 58 55 7 31.78 / 01:53 08:27:49
Bike 22.8km 00:33:41 01:43:31 68 64 11 33.31 / 01:48 09:01:31
Bike 70km 01:25:23 03:08:55 94 90 15 33.2 / 01:48 10:26:56
Bike 103km 00:57:28 04:06:25 109 102 19 33.59 / 01:47 11:24:25
Bike 120km 00:36:30 04:42:56 101 94 18 32.65 / 01:50 12:00:57
Bike 169km 01:35:14 06:18:12 117 108 20 32.11 / 01:52 13:36:12
Bike 180km 00:19:14 06:37:28 118 109 20 32.23 / 01:51 13:55:28

T2 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 06:42:38 315 252 47 - / - 14:00:38

Run 04:37:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:38:50 07:21:29 153 141 33 11.43 / 05:14 14:39:29
Run 10km 00:13:46 07:35:16 139 127 27 11.4 / 05:15 14:53:17
Run 11.3km 00:06:51 07:42:09 141 129 26 11.39 / 05:15 15:00:10
Run 17.5km 00:47:07 08:29:18 271 232 41 9.84 / 06:05 15:47:18
Run 24.9km 00:56:04 09:25:23 328 278 52 9.18 / 06:32 16:43:23
Run 27.7km 00:21:03 09:46:28 341 287 53 9.04 / 06:38 17:04:28
Run 28.8km 00:08:21 09:54:50 340 285 54 8.99 / 06:40 17:12:50
Run 35km 00:42:54 10:37:45 308 260 49 8.93 / 06:43 17:55:46
Run 42.2km 00:42:17 11:20:04 262 220 41 9.12 / 06:34 18:38:04