12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Sai Yee SOONG (#289)
Finished
GUN TIME:  16:05:06
Place
714  OF 849
Male
617  OF 738
30-34
108  OF 125

Swim 01:28:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:43:06 00:43:06 500 435 79 2.64 / 22:41 08:06:19
Swim 3.8km 00:45:33 01:28:41 497 431 77 2.57 / 23:20 08:51:54

T1 00:07:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:50 01:36:32 537 460 89 - / - 08:59:45

Cycle 08:21:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:10:43 01:47:16 767 671 115 21.82 / 02:44 09:10:30
Bike 22.8km 00:49:17 02:36:35 804 704 121 22.78 / 02:37 09:59:48
Bike 70km 02:08:21 04:44:57 800 699 119 22.29 / 02:41 12:08:10
Bike 103km 01:29:02 06:14:00 804 701 118 22.27 / 02:41 13:37:13
Bike 120km 01:00:21 07:14:23 807 702 118 21.31 / 02:48 14:37:36
Bike 169km 02:15:58 09:30:23 807 701 117 21.4 / 02:48 16:53:36
Bike 180km 00:27:20 09:57:44 810 704 118 21.54 / 02:47 17:20:58

T2 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 10:02:38 291 231 41 - / - 17:25:52

Run 06:02:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:55:49 10:58:29 669 576 105 7.95 / 07:32 18:21:42
Run 10km 00:19:50 11:18:21 644 554 104 7.92 / 07:34 18:41:34
Run 11.3km 00:08:39 11:27:02 626 540 101 8.03 / 07:27 18:50:15
Run 17.5km 00:51:03 12:18:06 610 524 97 7.75 / 07:44 19:41:19
Run 24.9km 01:03:21 13:21:29 614 526 97 7.51 / 07:59 20:44:42
Run 27.7km 00:26:29 13:47:59 629 539 99 7.37 / 08:08 21:11:12
Run 28.8km 00:11:13 13:59:13 634 543 98 7.3 / 08:12 21:22:27
Run 35km 00:59:16 14:58:30 614 523 94 7.09 / 08:27 22:21:44
Run 42.2km 01:06:33 16:05:05 599 509 90 6.98 / 08:35 23:28:18