12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Syukran YUSOF (#290)
Finished
GUN TIME:  16:49:07
Place
806  OF 849
Male
702  OF 738
30-34
117  OF 125

Swim 01:55:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:53:01 00:53:01 771 673 115 2.14 / 27:54 08:15:29
Swim 3.8km 01:02:18 01:55:21 788 687 117 1.97 / 30:21 09:17:48

T1 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 02:00:57 343 285 49 - / - 09:23:24

Cycle 07:59:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:11:08 02:12:06 797 694 118 21 / 02:51 09:34:33
Bike 22.8km 00:46:08 02:58:15 767 677 114 23.87 / 02:30 10:20:42
Bike 70km 02:00:57 04:59:14 764 675 111 23.55 / 02:32 12:21:41
Bike 103km 01:23:02 06:22:17 757 668 111 23.64 / 02:32 13:44:44
Bike 120km 00:56:59 07:19:18 763 670 112 22.61 / 02:39 14:41:45
Bike 169km 02:16:15 09:35:34 768 672 112 22.3 / 02:41 16:58:02
Bike 180km 00:24:30 10:00:05 767 672 112 22.54 / 02:39 17:22:33

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 10:06:20 412 337 64 - / - 17:28:47

Run 06:42:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 01:04:07 11:10:28 789 682 117 6.92 / 08:39 18:32:55
Run 10km 00:22:55 11:33:25 778 671 115 6.89 / 08:42 18:55:52
Run 11.3km 00:10:55 11:44:21 784 677 115 6.91 / 08:40 19:06:48
Run 17.5km 00:59:53 12:44:16 788 681 115 6.64 / 09:01 20:06:43
Run 24.9km 01:12:19 13:56:36 781 675 114 6.48 / 09:14 21:19:03
Run 27.7km 00:26:14 14:22:51 780 674 116 6.47 / 09:15 21:45:18
Run 28.8km 00:11:41 14:34:33 779 673 116 6.44 / 09:18 21:57:00
Run 35km 01:02:39 15:37:13 765 661 116 6.34 / 09:27 22:59:40
Run 42.2km 01:11:51 16:49:06 755 650 113 6.28 / 09:32 00:11:33