12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nick BENSLEY (#297)
Finished
GUN TIME:  09:15:52
Place
11  OF 849
Male
11  OF 738
30-34
1  OF 125

Swim 00:57:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:28:24 00:28:24 29 27 5 4.01 / 14:57 07:47:27
Swim 3.8km 00:29:32 00:57:57 28 25 5 3.93 / 15:15 08:17:00

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 01:01:35 155 128 26 - / - 08:20:38

Cycle 04:27:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.9km 00:06:04 01:07:41 1 1 1 38.47 / 01:33 08:26:44
Bike 22.8km 00:28:26 01:36:09 1 1 1 39.6 / 01:30 08:55:12
Bike 70km 01:09:09 02:45:20 1 1 1 40.49 / 01:28 10:04:22
Bike 103km 00:45:36 03:30:57 1 1 1 41.38 / 01:26 10:50:00
Bike 120km 00:29:04 04:00:02 1 1 1 40.35 / 01:29 11:19:05
Bike 169km 01:14:04 05:14:08 1 1 1 40.15 / 01:29 12:33:11
Bike 180km 00:15:14 05:29:23 1 1 1 40.33 / 01:29 12:48:26

T2 00:01:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:34 05:30:58 8 5 2 - / - 12:50:01

Run 03:44:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7.4km 00:34:40 06:05:40 34 31 6 12.8 / 04:41 13:24:43
Run 10km 00:12:26 06:18:08 31 28 6 12.72 / 04:42 13:37:11
Run 11.3km 00:05:43 06:23:52 31 28 6 12.82 / 04:40 13:42:55
Run 17.5km 00:32:18 06:56:12 39 35 7 12.32 / 04:52 14:15:15
Run 24.9km 00:39:12 07:35:26 45 40 9 12 / 04:59 14:54:29
Run 27.7km 00:15:22 07:50:49 53 48 9 11.88 / 05:02 15:09:52
Run 28.8km 00:06:15 07:57:06 54 49 10 11.82 / 05:04 15:16:08
Run 35km 00:36:13 08:33:20 62 54 12 11.51 / 05:12 15:52:23
Run 42.2km 00:42:29 09:15:51 70 62 12 11.26 / 05:19 16:34:54