12th November 2016 | Langkawi, Malaysia

IRONMAN Malaysia (2016)

Darby THOMAS (#30)
Finished
GUN TIME:  09:22:37
Place
14  OF 849
Male
14  OF 738
Pro
13  OF 18

Swim 01:00:09 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9km 00:29:07 00:29:07 43 38 14 3.91 / 15:19 07:39:05
Swim 3.8km 00:31:00 01:00:09 45 40 14 3.79 / 15:49 08:10:07

T1 00:02:07 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:07 01:02:17 19 16 14 - / - 08:12:15

Cycle 04:41:37 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 3.9km 00:06:53 01:09:12 14 14 10 33.92 / 01:46 08:19:10
Bike 22.8km 00:30:52 01:40:05 13 13 11 36.2 / 01:39 08:50:03
Bike 70km 01:14:23 02:54:30 3 3 2 37.43 / 01:36 10:04:28
Bike 103km 00:45:46 03:40:18 2 2 1 39.11 / 01:32 10:50:16
Bike 120km 00:30:27 04:10:47 2 2 1 38.2 / 01:34 11:20:45
Bike 169km 01:17:26 05:28:14 2 2 1 38.12 / 01:34 12:38:12
Bike 180km 00:15:39 05:43:55 3 3 2 38.34 / 01:33 12:53:53

T2 00:01:47 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:47 05:45:44 18 13 7 - / - 12:55:42

Run 03:36:50 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 7.4km 00:32:02 06:17:47 14 14 12 13.85 / 04:19 13:27:45
Run 10km 00:12:10 06:29:58 17 17 13 13.56 / 04:25 13:39:56
Run 11.3km 00:06:04 06:36:04 18 18 13 13.47 / 04:27 13:46:02
Run 17.5km 00:31:28 07:07:34 22 21 15 12.83 / 04:40 14:17:32
Run 24.9km 00:38:51 07:46:26 31 27 15 12.37 / 04:50 14:56:24
Run 27.7km 00:13:42 08:00:10 31 27 14 12.36 / 04:51 15:10:08
Run 28.8km 00:06:13 08:06:25 33 29 14 12.28 / 04:53 15:16:23
Run 35km 00:33:48 08:40:14 36 32 14 12.03 / 04:59 15:50:12
Run 42.2km 00:42:20 09:22:36 51 46 14 11.67 / 05:08 16:32:34